Hear @ Home – Self-Care
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Hear @ Home – Self-Care
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About this listen
The Hear @ Home Podcast continues our conversations from our live show that airs weekdays at 3 on WDBJ7. In today’s episode, I sat down with Lauren Rogers, a Certified Holistic Sexuality Educator, to talk about Self-care.
You may have heard about it – but don’t really know what it is.
Lauren tells me Self-care is more than just bubble baths and chocolates. Self-care is about learning to give ourselves permission to prioritize our needs, wants, and desires.
As women, we often feel like when we put our needs first – we’re being selfish. Many times, we feel guilty.
But as Lauren tells me, the first principle of real self-care – is setting boundaries, moving past the guilt, and ultimately taking back your power.
Listen in to our conversation – and learn the skills needed to get in touch with what your body needs – the steps you can take to be more aware of your emotions, and why it’s important to validate those emotions, and communicate what you really want.
We hope you enjoy.