I’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again.
Not stricter, not cleaner, not trendier—just more supportive of your actual life.

This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel intense.

Whether you’re in a cooking slump, navigating food fatigue, or just want eating to feel less like a chore and more like care—this one’s for you.

Check out the site:
www.healthyandwellish.com
It’s where all the extras live—blog posts that go deeper, journal-style newsletters, and little notes for anyone figuring things out in real time. It’s not about being perfect or polished—it’s about being curious, thoughtful, and a little bit wellish.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about how to dress for the mood you want to have.
Not for trends, not for the version of you from two years ago, but for who you are right now.

This episode is all about reconnecting with your personal style as a form of self-expression and emotional alignment. We’ll talk about what it means to dress with intention, how clothes can shift your energy, and what to do when nothing in your closet feels like it fits—not just your body, but your life.

Whether you’re in a style slump, evolving into a new version of yourself, or just trying to make getting dressed feel a little more like you again—this one’s for you.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about energy: who drains it, why it matters, and how to get it back. We’ll unpack what it means to protect your peace in friendships, how to spot emotional vampires (even when it’s subtle), and why setting boundaries doesn’t make you selfish — it makes you self-aware. Inspired by the quote, “You don’t have to set yourself on fire to keep others warm,” this episode is for anyone feeling low-key exhausted by their relationships and ready to stop apologizing for needing space.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin