Most people think they quit their health journey because they’re lazy or unmotivated but Coach Moe reveals the real reason: mismanaged expectations. In this episode, you'll learn why setting unrealistic goals sabotages progress, how the fitness industry has lied to you, and what actually works long-term. This is the mindset shift that separates those who quit from those who win.

⏱️ Episode Chapters:

[00:00] – Fitness Industry's False Promises

[01:11] – The Real Reason People Quit Their Fitness Journey

[02:57] – Mismanaged Expectations: The Core Issue

[03:30] – The Problem with Quick Fixes

[03:47] – Setting Realistic Goals

[04:23] – The Importance of Patience in Fitness

[04:49] – The Impact of Proper Expectations

[06:10] – Comparing Yourself to Others

[06:35] – Scientific Recommendations for Weight Loss

[07:07] – Building Healthy Habits

[07:31] – The Dangers of Unrealistic Expectations

[09:22] – Process-Oriented vs. Outcome-Oriented Mindset

[10:05] – Growth Mindset vs. Fixed Mindset

[11:59] – The Importance of Commitment in Fitness

[12:15] – The Role of Patience in Success

[12:47] – The Rewards of Delayed Gratification

[13:11] – Making Fitness a Lifestyle

[13:30] – The Beauty of Long-Term Commitment

[15:32] – The Beauty of Mastery and Boredom

[16:32] – The Power of Delayed Gratification

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Every time you travel, do you come home a few pounds heavier?

You’re not alone. In this episode of the Healthy Systems Podcast, Coach Moe explains why travel throws your fitness off track from disrupted sleep and airport meals to zero accountability and how to fix it. Hear real client stories of staying in shape while traveling internationally, and learn why online coaching can make fitness a lifestyle that goes with you anywhere in the world.

⏱️ Episode Chapters:

[00:00] – The Struggle with Diets

[01:10] – Why You Gain Weight When Traveling

[01:27] – Disrupted Routines and Eating Habits

[02:24] – Client Success Story: Staying Fit in Egypt

[03:13] – Client Success Story: Maintaining Weight in Pakistan

[03:33] – The Importance of a Customized Plan

[03:55] – The Advantage of Online Fitness Coaching

[04:04] – Limitations of In-Person Training

[04:25] – Making Fitness a Lifestyle

[05:28] – Client Success Story: Dentist in New York

[05:44] – The Reality of Travel Weight Gain

[06:09] – Changing Your Approach to Fitness

[06:59] – The Role of Accountability

[09:17] – The Flexibility of Online Coaching

[09:28] – Personal Experience: Staying Fit in Pakistan

[10:05] – Why Online Fitness Coaching Works

[10:40] – Positive Impact on Clients

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

As we head into the last quarter of 2025, Coach Moe challenges you to reflect on the resolutions you set at the start of the year. Are you where you wanted to be? Or have months slipped by without real progress? In this episode of the Healthy Systems Podcast, Moe unpacks why motivation isn’t the answer, why “going it alone” keeps you stuck, and how the right people (“the right Who”) can change your life in just 90 days.

⏱️ Episode Chapters:

[00:00] – Imagining a Better Future in 90 Days

[00:34] – The Importance of Systems in Life

[01:22] – Reflecting on Your New Year Resolutions

[01:52] – The Fallacy of Accidental Success

[03:19] – The Myth of Motivation

[03:25] – The Need for External Help

[03:57] – The Role of Systems and Routine

[07:13] – The Role of Coaches and Mentors

[08:01] – The Concept of 'Who Not How'

[08:44] – Reframing Your Goals for Faster Achievement

[10:46] – The Importance of the Right Conversations

[12:39] – Call to Action: Seek Help and Change Your Life

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!