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Healthy Spine, Healthy Life: Stress, Posture, and Wellness Tips

Healthy Spine, Healthy Life: Stress, Posture, and Wellness Tips

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 In this 5-minute episode, Dr. Chris Butler explains how stress and posture can lead to spinal issues, including headaches, back pain, and tension. Discover actionable tips to improve your posture, relieve stress, and stay active. Learn how chiropractic care can address root causes of discomfort and help you feel your best. Perfect for listeners seeking quick, actionable advice to enhance their health and wellness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.