In this episode Dr. Nicole chats with the incredible Shauné Hayes — a certified health and wellness coach, plant-based nutrition expert, and founder of Thrive Kitchen. After shedding 127 pounds and reversing chronic illness, Shauné reveals her transformative secrets to embracing vibrant, sustainable health — because thriving is about more than just the scale.

Tune in to discover:

✨ Why Your Health Is the Foundation of Your Purpose: Uncover the vital connection between caring for your body and showing up fully for your calling. Your health isn’t just physical — it’s the fuel for your passion.

✨ The L.E.A.N. Method Explained: Shauné reveals her powerful four-step system — Lifestyle, Exercise, Attitude, Nutrition — packed with practical tips to turn healthy habits into a lifelong journey, not a fleeting fix.

✨ Mastering Your Mindset: Learn how to reframe setbacks, practice self-compassion, and shift your focus from perfection to progress — transforming challenges into stepping stones.

✨ Delicious Plant-Based Hacks & Swaps: Discover fun ways to incorporate more plants into your diet, including delicious treats (yes, brownies!), and embrace small, manageable changes that create big results.

✨ Start Small, Dream Big: No overwhelm allowed! Shauné shares how tiny daily shifts — like adding an extra veggie or a quick walk — can snowball into remarkable, lasting change.

Get ready to get L.E.A.N. and thrive — because your healthiest, most vibrant life is within reach!

Learn more about Shaune at www.TheShauneLife.com