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Healthy Habits

Healthy Habits

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Today I talked about some healthy habits I've incorporated into my life recently. I started moving my body every day, having a reliable daily routine, taking my meds consistently, and reaching out to loved ones who I haven't made the best effort with.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.