Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us.

Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!

Takeaways:

✨ Key Takeaways:

• Midlife brings changes—but knowledge and support help us feel empowered, not defeated.
• Macros matter, but so does mindset. Start where you are and build sustainable habits.
• Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.
• Find your people—a supportive community makes all the difference in this journey.
• Your body is wise—listen to it, love it, and honor its unique needs in this season of life.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Bethany:

Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.

• Instagram- @bethanydole
• Facebook- Bethany Smith Dole
• Website- www.fitandhealthywithbethany.com

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!

Takeaways:

• A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness.
• Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets.
• Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health.
• Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels.
• Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity.
• Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey!

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C

📌 Instagram: @jayne_williamswellness

📌 Pinterest: @jayne6207

📌 Facebook @jaynewilliamswellness

📌 Website https://jaynewilliams.com/

📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here!

So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!

Takeaways:

• Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition.
• Education and practical tips are key to transforming your family's health without feeling overwhelmed.
• It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions.
• The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being.

Product Link:

• Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Christina -CHEERS TO HEALTH

📌 Instagram: @christinas_healthcorner / @cheerstohealthrn

📌 Website: www.livelifebalancedwithrobin.com

📌 Email: cheerstohealth@protonmail.com

📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance