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Healthy Habitat

Healthy Habitat

By: Natalie Nachtigal
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About this listen

This is a podcast all about health and healing and taking a holistic approach to rebuilding our habitat--an environment that promotes healing and thriving health, instead of chronic illness and dis-ease. I'm your host, Natalie, and eI'm a musician whose world turned upside down when my health started to decline in my mid-twenties. Since then I've become a functional health coach, nutrition-therapist-in-training, and on a mission to support others in not only healing, but THRIVING!

Natalie Nachtigal 2023 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Overwhelmed with 'all the things'? This one's for you.

    Overwhelmed with 'all the things'? This one's for you.
    Dec 13 2023

    Welcome to another episode of the Healthy Habitat podcast! I spend the first 15 minutes catching you all up on my current healing protocol, but you can skip to 15:35 to get right to the heart of the episode if you'd like. In this episode I break down a new way of looking at things when it comes to embarking on a journey as all encompassing as healing. I offer an insight I downloaded from a journal session about allowing your actions and to-do's to be inspired, rather than trying to incorporate all of the "shoulds" at once. I hope you find this perspective helpful and if you do, please considering leaving a review!

    Links mentioned in this episode:

    GAPS Book

    Say hello: @animalbasedbabe
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    48 mins
  • When You Don't Know Where To Start

    When You Don't Know Where To Start
    Oct 29 2023
    In this episode I'm catching you up on some "life lately" before offering three practical things that you can do if you're embarking on a health journey and aren't sure where to start. Tips mentioned in this episode:
    1. Begin by making the decision to change FOR REAL. Make a commitment that, no matter what, you will do whatever it takes to heal and thrive.
    2. Create a compelling vision for yourself. Get clear on what it is that you want to be different and focus on what you'll do with all of your extra time and energy when you've achieved your desired health goals.
    3. If you haven't committed to eating a whole, real food based diet for at least 30 days--start here! No wheat flour, no sugar, and no vegetable/seed oils.
    Whole food based diet resources mentioned in this episode:Chris Kresser’s Paleo CureWhole30Don't want to buy? GET A LIBRARY CARD YOU SILLY GOOSE! Let's connect: https://www.instagram.com/animalbasedbabe
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    50 mins
  • The Present, The Future, and Patience

    The Present, The Future, and Patience
    Oct 3 2023
    Some food for thought on how to handle the fear, vulnerability and challenges that we face on the path of transformation (health and our lives). Let's connect: https://www.instagram.com/animalbasedbabe
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    29 mins
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