In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the winter months and those long stretches of cold, rainy, or “yucky” weather that keep us indoors.

Movement is medicine—but during the darker, colder seasons, it’s easy to lose momentum, feel sluggish, or fall into patterns of inactivity. Dr. Kerry shares simple, realistic ways to bring movement into your home and daily routine, even when going outside isn’t an option.

You’ll hear:

• Why intentional movement is essential for mental clarity, immune support, and emotional balance

• How gentle indoor practices can keep your body energized and your mood lifted

• Easy, accessible ways to move your body inside—no equipment, no pressure, no perfection needed

• How small, consistent actions can create powerful ripple effects in your overall health

Winter doesn’t have to be a season of stagnation. With a little intention and creativity, you can keep your body active, your mind clear, and your spirit strong—right from the comfort of your home.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude.

I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about learning to see your life through a lens that supports healing, resilience, and joy.

We also explore why a positive attitude matters, how it shapes your overall happiness, and why choosing a grateful perspective can change the way you move through the world. When we train ourselves to notice what’s good, everything begins to feel more possible.

If you’re craving more peace, more presence, and more happiness in your daily life, this episode is a gentle reminder that it all begins with what you choose to focus on — and gratitude is a powerful place to start.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation of your happiness. When your body, mind, and spirit feel supported, life becomes more peaceful, more aligned, and far more possible.

You’ll hear me talk about why you are deeply worthy of feeling good — and why only you can make the decision to prioritize your well-being. No one else can grant you that permission. It has to come from within. Choosing yourself is the first act of healing.

I also share how I support clients as a health coach. Prioritizing yourself is step one, and it’s the key that opens the door to genuine transformation.

If you’ve been waiting for a sign to choose yourself… this is it.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com