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Healthy AF

Healthy AF

By: The MESH
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About this listen

 Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Hidden Expectations: The Holiday Stress You Don’t See Coming

    Hidden Expectations: The Holiday Stress You Don’t See Coming
    Dec 8 2025
    This week, Amy dives into the sneaky expectations that quietly shape your holiday stress—and your disappointment. From “we always eat at 1:30” to the unspoken hope that “everyone will get along,” she helps you uncover what’s driving your overwhelm before it crashes your holiday. Using tools inspired by Brené Brown, Amy walks you through: • Exposing hidden expectations • Detaching from the script in your head • Building the “container” you need to show up as your best self • Writing permission slips that support who you want to be If you want a holiday that feels grounded, intentional, and peaceful instead of pressured, this episode will change everything. Please visit brenebrown.com for research, relatable stories, and more information on permission slips and container building. Healthy Life Health and Wellness Coaching utilizes the Dare to Lead Hub found under the HUBS tab.

    Connect with Amy here!
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    19 mins
  • Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season

    Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
    Dec 1 2025
    In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline. Amy breaks down how to step out of other people’s expectations and back into your own, using two simple questions: What works for me? and What doesn’t work for me? Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.

    Connect with Amy here!
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    15 mins
  • The Golf Lesson: How to Set Goals That Actually Work

    The Golf Lesson: How to Set Goals That Actually Work
    Nov 24 2025
    Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting goals that feel good and actually move you forward. You’ll learn how to “line up with the pin” — your long-term vision — while keeping your focus on the small, doable steps right in front of you. Whether it’s your health, nutrition, career, or relationships, Amy shows you how to create meaningful progress without the overwhelm. Because your goals don’t need to be perfect — they just need to be aligned. #HealthyAFPodcast #WomenOver40 #GoalSetting #HealthCoachTips #MidlifeWellness #SmallStepsBigChange #MindfulLiving #SelfCompassion #ProgressNotPerfection #HealthyHabits #MidlifeMotivation Connect with Amy here!

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    11 mins
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