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Health over Leadership

Health over Leadership

By: Dr. LaStassia Williams
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Welcome to the Health Over Leadership Podcast, where we delve into the intersection of personal well-being and effective leadership. In this thought-provoking series, we explore the holistic health of leaders and organizations alike, uncovering the vital connections between physical, mental, and emotional wellness and successful leadership.Join us as we tackle a wide range of topics, from stress management and work-life balance to mindfulness, resilience, and organizational culture. Through insightful interviews, expert guest appearances, and candid discussions, we provide practical strategies, actionable insights, and inspiring stories to help leaders thrive both personally and professionally.Whether you're a seasoned executive, an emerging leader, or someone aspiring to lead with greater purpose and vitality, this podcast is your go-to resource for navigating the complexities of leadership while prioritizing your health and well-being.Tune in to the Health Over Leadership Podcast and embark on a transformative journey towards becoming a healthier, happier, and more effective leader – because when it comes to leadership, health truly reigns supreme.

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Economics Management Management & Leadership Personal Development Personal Success
Episodes
  • Beyond the Headlines: Healing the Wounds the Media Can't See
    May 7 2025

    When tragedy strikes a school, the headlines tell one story, but the emotional aftermath tells another.

    In this powerful episode of Health Over Leadership, Dr. LaStassia Williams sits down with special guest Michael Green Jr., M.Ed, whose experience spans campus leadership, restorative practices, SEL, and mental health support. Together, they unpack what it really means to lead when your school is carrying invisible wounds—grief, guilt, fear, and trauma that don’t always speak in words.

    This episode dives into:

    • What happens emotionally in school communities after crisis
    • The importance of psychological safety and trauma-informed leadership
    • How to support both victims and those who caused harm
    • What real healing looks like beyond policy and protocol
    • Why emotional health is central—not secondary—to effective leadership

    If you’re a school leader, educator, counselor, or someone navigating the emotional weight of your community, this episode is for you.

    Because the real work of leadership begins after the cameras are gone.

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    44 mins
  • The Reset: Leading With Limitations
    Mar 27 2025

    After a much needed pause, I’m back and I’m not picking up where I left off. I’m resetting. In this episode, I open up about why stepping away was necessary, and how embracing my health issue/limitation has made me a better leader.

    We’ve been sold the lie that good leadership means doing it all. But real leadership starts with self-awareness, boundaries, and the courage to say, “That’s not my lane.” If you’ve ever felt the pressure to be everything to everyone, this episode is your permission slip to lead differently.

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    16 mins
  • Emotionally Intelligent Leader: Thriving in Work and Life
    Apr 24 2024

    Dive into the art of leading with emotional intelligence on our latest podcast episode!

    Being a leader isn't just about making decisions; it's about understanding and connecting with your team on a deeper level. In this insightful episode, we explore the power of emotional intelligence in leadership and how it can transform the way you lead your team.

    Join us as we unravel the key components of emotional intelligence, from self-awareness and self-regulation to empathy and social skills, and discover how mastering these skills can enhance your leadership effectiveness.

    Whether you're a seasoned executive or aspiring leader, this episode will equip you with valuable insights and actionable tips to cultivate your emotional intelligence and become a more impactful and empathetic leader. Tune in now and unlock the secrets to leading with heart and mind!

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    26 mins

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