Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health cover art

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

By: Laura Hargrave - Christian Nutritionist Best-Selling Author Health Coach & Speaker
Listen for free

About this listen

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?

My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.

Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.

I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s, with a ‘less is more’ Biblical approach.

Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.

So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!

➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com

➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough

➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life

Copyright 2025 © Laura Hargrave. All rights reserved. Hygiene & Healthy Living
Episodes
  • 11 | 3 Natural Ozempic Alternatives That Actually Support Weight Loss

    11 | 3 Natural Ozempic Alternatives That Actually Support Weight Loss
    Oct 25 2025
    Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight? Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to balance blood sugar naturally, calm cravings, and reset your metabolism without medication. We’ll unpack what Ozempic really does in the body, why it’s not always the best solution, and the foods and habits God designed to restore your health from the inside out. If you’ve ever felt frustrated with fad diets, medications, or the rollercoaster of weight loss, this episode will help you take back control — through faith, wisdom, and whole-food principles that bring your body back into balance. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 🎧 Related Episode → Episode 9 | Christian Weight Loss Without Dieting: How to Heal Metabolism with Faith & Food 🎧 Related Episode → Episode 10 | 5 Foods That Balance Hormones Naturally (Backed by Scripture) 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
    Show More Show Less
    19 mins
  • 10 | 6 Reasons You’re Not Losing Belly & Visceral Fat (And What the Bible Says About It)

    10 | 6 Reasons You’re Not Losing Belly & Visceral Fat (And What the Bible Says About It)
    Oct 18 2025
    • Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?
    • Do you feel like you’re doing all the right things, but your waistline isn’t shrinking?
    • Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around?

    In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real transformation. We’ll dive into the science behind stress, sleep, hormones, and nutrition, and explore what the Bible says about discipline, peace, and caring for your body. If you’re tired of quick fixes and want a faith-based, holistic approach to lasting health, this episode is for you!

    🎁 Free Resource: Sugar Detox in Faith Plan → https://healthinfaith.com/sugardetox

    📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough

    Connecting & Next Steps:

    📲 Instagram → @lauranutritionist

    📩 Contact → www.healthinfaith.com/contact

    Step 1: Sign up for the weekly Health in Faith newsletter at www.healthinfaith.com.

    Step 2: Get more personalized support with 1:1 coaching or book your Metabolic Breakthrough Consultation at HealthinFaith.com/breakthrough.

    God bless, to you great health, in faith,

    Laura :-)
    Show More Show Less
    29 mins
  • 9 | What is Metabolism? A Christian’s Simple Definition & Guide

    9 | What is Metabolism? A Christian’s Simple Definition & Guide
    Oct 11 2025
    Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt? In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your Basal Metabolic Rate (BMR) means, and how rest, nourishment, and trust in God’s design can restore your energy naturally. This one’s for every Christian woman who’s tired of the diet hamster wheel and ready to live in rhythm with how God fearfully and wonderfully made her.

    Episode Podcast Blog Post (and bonus resources): https://healthinfaith.com/2025/10/10/ep-9-what-is-metabolism-a-christians-simple-definition-guide/

    🎁 Free Resource → Sugar Detox in Faith Plan: 7 Simple Steps to Quit Sugar Addiction for Good 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation - https://healthinfaith.com/breakthrough Related Episode → Episode 8: 5 Foods That Balance Hormones Naturally (Backed by Scripture) Related Episode → Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move

    Connect with Me

    📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → www.healthinfaith.com/sugardetox
    Show More Show Less
    22 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.