Health Through Hoops
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Health Through Hoops
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About this listen
This podcast is about basketball and health. It follows a player and a trainer as they talk about the game and the body. The player shares what it feels like to train and compete every day. The trainer explains how to stay strong and avoid injury. They talk about how to recover after hard games and workouts. They also talk about food sleep and simple habits that help the body. The show explains health in a way that is easy to understand. It also talks about the mind and how to stay focused and calm. You will hear real stories about wins and struggles. The goal is to help listeners feel better and move better. This podcast shows that health is important for sports and for life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.