This conversation goes somewhere the Yes, And! Podcast doesn’t usually go, and that’s exactly why it matters.

In this episode, Bunny brings wellness practitioner Sheree Hannah onto the show to talk about health, not as a trend or a checklist, but as the foundation that everything else is built on.

Business, motherhood, creativity, energy, focus, and longevity all sit on top of what’s happening inside your body, whether we pay attention to it or not.

Sheree shares her lifelong journey with celiac disease, disordered eating, gut health, and holistic nutrition, and how those experiences shaped the work she does today. Together, they connect the dots between inflammation, fertility, hormones, sleep, mood, and the very real impact food and lifestyle choices have on how we show up in our lives and our businesses.

They talk about practical ways to start without overwhelm, why perfection isn’t required, and how simple habits like sunlight, hydration, protein, movement, and sleep regulation can create massive shifts over time.

Timestamps

00:00 Yes, and! Introduction

00:30 Why health belongs in business conversations

4:00 Sheree’s journey with celiac disease

07:30 Fertility, inflammation, and gut health

10:30 A holistic view of the body

13:30 How to start without overwhelm

17:30 Shopping and eating simply

20:30 Nature as medicine

23:30 Sleep, magnesium, and the sleepy girl mocktail

26:30 Morning routines for energy

29:30 Hydration and electrolytes

32:30 Gut-brain connection explained

35:30 Why health fuels everything

Connect with your host, Bunny Young:

LinkedIn: linkedin.com/in/bunnysumneryoung/

Website: abetterplaceconsulting.com/

Instagram: @thebunnyyoung

Connect with Sheree Hannah

Instagram: @shereehannahwellness