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Health Home Hustle

Health Home Hustle

By: Monica Welburn-Leggett
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About this listen

 Health Home Hustle is a wellbeing-focused lifestyle podcast, designed to look at what life looks like when we approach it from a place of abundance, not burnout. The issue? So often ‘hustle’ is prioritised at the expense of our health and home lives. When the simple truth is: no matter how successful you are, if your own cup is empty, you’re not living life to its fullest. So, what does life look like when you have more energy to take on your day, when you feel a sense of purpose in what you do, and when you connect with people on a more meaningful level? The Health Home Hustle podcast dives into these questions and so much more via interviews with health experts, thought leaders and inspiring individuals. It’s time to get your glow on! Tune into Health Home Hustle for a nudge in the direction of your-best-you-yet.2022 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • A Year in Reflection: Health Home Hustle 2023

    A Year in Reflection: Health Home Hustle 2023
    Oct 10 2023
    As per tradition, the last episode of this season is a solo! In this episode I’m reflecting on 2023 using my favourite framework: Health Home Hustle. I’m sharing snippets of my health journey, including a few notes on pregnancy, what we’ve updated in our home so far and what I’m hoping to update in the future, and then what work has looked like this year and what it’s going to look like (maybe?!) as I embark on my maternity leave. I hope you enjoy today’s episode and that it helps you to reflect on your own year too, whenever you decide to do so! Thank you SO much for supporting the show this year! It's hard to put into words just how grateful I am to be able to share the show with you and how much I L O V E welcoming you week in week out! I am excited to be back here with you in 2024 with our special women’s health season. SHOW NOTES  @MonicaBeatrice MonicaBeatrice.com SKIN DILIGENT Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order. Mentioned in the show: Skin Diligent’s Vitamin C Serum in Oil Skin Diligent’s Cellular Hydration Serum Shop Skin Diligent’s full range of cosmeceuticals: SkinDiligent.com MENTIONED IN THE SHOW Pregnancy Diary: Our Achondroplasia Diagnosis Jade Hepenstal Pilates Bumps Bands and Babies Class Health Home Hustle Podcast: Determining Your Elemental Constitution (Wood, Fire, Earth, Metal, and Water) and how it Relates to Your Physical and Emotional Health With Hana Miller, Founder, The Balanced Woman System Gua Sha Facial Massage Tool Born London Hypnobirthing Renovation Diaries ~ click through my Reels Lick Paint Tash Bradley on Instagram: @Tash_LickColour Amber Interiors on Instagram: @AmberInteriors AttikoArt AttikoArt’s ‘Posy Blush’ in Coral & Khaki AttikoArt’s ‘Leila Rue’ in Pebble & Blush Addison Ross Addison Ross India Hicks Collection Eagles Rock Frame Health Home Hustle Podcast: Confidence Building Tips for Creative Entrepreneurs with Photographer Charlotte Bryer-Ash Katherine Ormerod’s Substack: Every Shade of Grey Geri Hirsch’s Substack: The In-Between
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    1 hr and 8 mins
  • Balancing Beauty and Biology: Your Skincare's Role in Endocrine Harmony and Epigenetic Health with Skin Diligent's Co-founder Tule Park

    Balancing Beauty and Biology: Your Skincare's Role in Endocrine Harmony and Epigenetic Health with Skin Diligent's Co-founder Tule Park
    Oct 3 2023

    Welcome to this week’s episode of the Health Home Hustle podcast! Today I am joined by a very special guest: Skin Diligent’s co-founder Tule Park. If you’ve been tuning into the last few episodes of the show, you’ll already be familiar with Skin Diligent as they’re our current show sponsor.

    Tule is a wealth of knowledge when it comes to ALL things skincare and cosmeceuticals. As you’ll hear in this episode, Tule is forensically interested in health, the interconnectedness of the systems within our bodies, the impact our lifestyle choices can have on our gene expression, and how products and other factors can have an impact on our hormones.

    Yes, we’re talking skincare, but we discuss SO much more!

    Having worked with a number of Korean cosmeceutical companies earlier on in her career, Tule had a clear vision for a European based cosmeceutical brand, focused on improving skin health, reinforcing the skin barrier, and getting results with intelligent delivery systems for proven active botanical ingredients. The result is Skin Diligent—a beautiful primarily natural cosmeceutical brand which truly delivers on its promises via targeted skincare and supplements.

    In this episode Tule and I really deep dive into what it means to have ‘healthy skin’. And spoiler, it may not mean what you think it means!

    We address topics including:

    - what our endocrine system is, and its relevance when it comes to skincare choices

    - sensitive skin, what it means and how you can still use products which include wonder-ingredients like Vitamin C

    - the difference between moisturisation and hydration

    And so much more!

    This episode is a BIG skincare deep-dive which may just change your perception on what having ‘healthy-looking’ skin really means.

    Enjoy!

    SHOW NOTES 

    @MonicaBeatrice

    MonicaBeatrice.com

    @SkinDiligent

    Shop Skin Diligent’s full range of cosmeceuticals: SkinDiligent.com

    SKIN DILIGENT

    Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.

    Mentioned in the show:

    Skin Diligent’s Vitamin C Serum in Oil

    Skin Diligent’s Cellular Hydration Serum

    Shop Skin Diligent’s full range of cosmeceuticals: SkinDiligent.com

    MENTIONED IN THE SHOW

    Health Home Hustle: Stress and Gut Health with Dr Laurens Maas

    Health Home Hustle: Working in Harmony with your Hormones with Samantha Hadadi

    Health Home Hustle: Determining Your Elemental Constitution with Hana Miller
    Show More Show Less
    1 hr and 17 mins
  • The Ultimate Guide to Healthy Hair: Insider Tips from a Hair Expert

    The Ultimate Guide to Healthy Hair: Insider Tips from a Hair Expert
    Sep 25 2023

    Please join me in welcoming hair expert Oli Leggett to the Health Home Hustle podcast!

    Today’s show is all about hair health, and for our interview I was able to call upon an expert very close to home—my husband Oliver Leggett, more warmly known as Oli.

    Oli has been in the hairdressing industry for almost two decades. During that time he trained with one of the UK’s most prestigious salon groups. His career history includes a teaching chapter for L’Oréal, during which time Oli toured the UK and Channel Islands teaching hairdressing techniques for L’Oréal.

    Oli now splits his time between private clients and the award-winning Lord Hair salon in Winchester.

    In today’s episode Oli answers your questions from Instagram about *all things hair*, from:

    • which products to use for which hair type
    • how to find a hairdresser you trust
    • postpartum hair loss

    and so much more!

    Oli dives deep into answering your most pressing hair questions!

    SHOW NOTES 

    @MonicaBeatrice

    MonicaBeatrice.com

    SKIN DILIGENT

    Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.

    Mentioned in the show: Skin Diligent’s Vitamin C Serum in Oil

    Shop Skin Diligent’s full range of cosmeceuticals: SkinDiligent.com

    MENTIONED IN THE SHOW

    Lord Hair Salon Winchester

    Silke London silk hair wrap

    Dermo-calm Shampoo by Kerastase

    @BBPro_AmyConway

    Postpartum hair loss hack by Amy Conway

    Color Wow Root Cover Up

    Cloud Nine Curling Wand

    Little Princess Trust

    @LordJamieJohn ~ check out Jamie’s hair transplant highlight

    @HairOfInstanbul
    Show More Show Less
    1 hr and 17 mins

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