It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.

Dr. Aubrey Rodriguez, FNP, Bio:

Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance.

Dr. Ramya Undamatla Bio:

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.

Have a topic you’d like us to cover?

Connect with us!

Facebook: Covenant Health

Instagram: @covenanthealth

Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them.

Dr. Ramya Undamatla Bio:

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.