Many women feel frustrated with their health not because they're doing something wrong, but because they've been disconnected from trusting their own bodies for far too long.

On today's episode, we're joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along.

Catie shares how reframing lab results as evidence of the body's resilience, not failure, can be a powerful catalyst for healing, especially for women who have felt dismissed, overwhelmed, or stuck despite "doing everything right."

She also explains how chronic stress, overgiving, and hyper-discipline can show up on labs, impact the nervous system, and keep women trapped in survival mode and why compassion, curiosity, and individualized support are essential for true recovery.

If you want to learn how to use functional labs to empower clients, validate their experiences, and support deeper, more sustainable healing, tune in to today's Integrative #HealthCoachSuccess episode 417.

Enjoy the show, and let us know what you think!

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Listen or Watch At:

IHP.Coach/417

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

• What to price your new packages at
• How to structure a monthly coaching program without overcomplicating it
• Why three clients per week is the sweet spot for impact and burnout prevention
• Simple ways to consistently find 12 monthly clients
• How to design a one-day-a-week coaching schedule that actually works

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Listen or Watch At:

IHP.Coach/416

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches focus on giving answers, but what if the real key to transformation lies in asking the right questions instead?

On today's show, Julia explores the art of asking powerful questions and how the right prompts can open the door to deeper reflection, identity shifts, and lasting change in your clients.

She breaks down four specific types of questions that help clients uncover their own insight rather than being directed toward a solution and shares how this approach strengthens autonomy, builds trust, and leads to more meaningful breakthroughs.

Tune in to today's Integrative #HealthCoachSuccess episode 415 to learn how mastering thoughtful, well-crafted questions can elevate your coaching practice and help clients reach new levels of awareness and transformation.

Enjoy the show!

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Listen or Watch At:

IHP.Coach/415

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many people believe they're doing all the "right" things for their health, but sometimes, what feels healthy isn't actually supporting their wellness goals.

On today's episode, we're joined by Nicole Thibeault, an Integrative Health Practitioner with a passion for helping women reclaim their health.

Nicole shares why simple, individualized shifts in habits, combined with the right education, can make a profound difference in energy, metabolism, and overall well-being.

Nicole also breaks down common misconceptions about diet, exercise, and lifestyle that may actually be holding women back from their goals.

If you want practical strategies to help your clients, or yourself, make smarter, more effective health choices without overwhelm, tune in to today's Integrative #HealthCoachSuccess episode 413.

Enjoy the show, and let us know what you think!

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Listen or Watch At:

IHP.Coach/413

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.

Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.

In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet.

You'll discover:

• The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out
• The 6 core systems every coach needs in place before January 1st
• How to create weekly accountability loops so you always know what to post, what to send, and what to focus on
• The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction
• Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence
• The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard
• How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around

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Listen or Watch At:

IHP.Coach/412

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?

On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.

She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.

Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.

Enjoy the Show!

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Listen or Watch At:

IHP.Coach/411

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

There's a moment in every health coach's journey when things click.

It's not when you land your first client.

It's not when you hit six figures.

It's when you finally turn pro.

Pros don't wait for motivation — they build systems.

They show up when it's inconvenient.

They create when they don't feel like it.

And they keep their word to themselves.

If you're still waiting for the perfect time to go all in… that is your Resistance talking.

This week's podcast is about the identity shift that changes everything — because once you turn pro, you'll never go back.

Tune into today's Integrative #HealthCoachSuccess episode 410 for all the details - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/410

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org