Health Advice From The Fittest Doc (EP. 054)
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Health Advice From The Fittest Doc (EP. 054)
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Narrated by:
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By:
About this listen
Topics Covered
- How CrossFit reshaped Dr. Nick’s discipline and medical practice
- Lifestyle-first vs. pharma-first approaches to chronic disease
- Performance as a predictor of future health
- Building credibility: Should doctors practice what they preach?
- The role of affiliates in bridging healthcare and community
- CrossFit for Health Summit
- Dr. Nick's Website
The Phoenix is built on one idea: recovery is stronger in community.
Since 2006, they’ve reached nearly a million people impacted by substance use and mental health challenges — and CrossFit has become their most popular program. More than 100,000 people have found sobriety and support through Phoenix CrossFit classes, with 83% staying sober beyond the three-month mark.
We spoke with Gavin Young, a Phoenix leader and longtime CrossFit athlete in recovery, who shared how daily progress in training — one more rep, one more pound, one more second — becomes a cornerstone in rebuilding lives.
From Boston to Denver to Philadelphia, The Phoenix is proving what’s possible when fitness meets recovery: a resilient community built on hope, accountability, and shared struggle — one workout at a time.
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