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Healing

Healing

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 In this episode, I talk about the journey of my healing. Navigating my down days can be a struggle but pushing off your emotions will only have it show up in other areas of your life. Sometimes at a time that's not so convenient. In my eyes healing is a constant and never ending journey that gets easier with repetition. Sometimes you think you're healed and then you get triggered in a down moment. Accept your process and pay attention to your thoughts and emotions to catch those moments before you break down. Website: anastasiaellis.com Socials: @kingtobepodcast
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.