In this heartfelt episode, Ivy invites listeners on a journey through the past, present, and future. She shares a deeply personal moment in her love life where emotional history, current vulnerability, and future hope collide.

Drawing wisdom from Philippians 4:6-9

This episode also draws insight from Dr. Philip Zimbardo’s work on social cognition and heroism. Ivy explores how ordinary people can become heroes by breaking free from the power of negative situations, understanding the importance of balanced time perspectives, and overcoming self-imposed barriers like shyness.

🔗 Referenced Podcast:
🎧 Philip Zimbardo on Heroism, Shyness, and the Stanford Prison Experiment
Listen here: https://www.npr.org/2011/04/27/135726985/zimbardo-on-the-psychology-of-evil

Themes explored:

• Healing from past relationships

• Being a role model for youth

• The psychology of influence and identity

• Balancing time perspectives for emotional growth

• Choosing faith over fear

✨ Your past is your teacher. Your present is your canvas. Your future is your masterpiece.

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Welcome to Heartbreak Hotel, a raw and soulful podcast where Ivy and Bestie/co-host Ashley dive deep into the tender truths of heartbreak, healing, and coming home to yourself.

In this intimate conversation, Ivy and Ashley unpack the layers of emotional pain that often lead us back to our truest selves. From navigating the silence after loss to finding clarity in solitude, they explore what it means to sit with heartbreak—and how it sometimes becomes the unexpected gateway to transformation.

💔 Inside this episode:

• Why heartbreak can be the start of real healing

• The beauty and brutality of letting go

• How to hold space for your pain

• Turning heartache into self-empowerment

If you've ever found yourself at an emotional crossroads, this episode is a place to rest, reflect, and remember that healing doesn’t mean rushing—it means arriving.

In this transformative episode of Healing with Ivy, we dive deep into the patterns, fears, and limiting beliefs that keep us stuck. Ivy guides you through the process of recognizing and untangling these mental and emotional barriers, offering practical tools to break free and step into your fullest potential.

Whether you're struggling with self-doubt, past traumas, or simply feeling stuck in life, this episode will empower you with insights and strategies to move forward with clarity and confidence. Tune in for a powerful conversation on healing, growth, and the journey to becoming your most authentic self.✨ Key Takeaways:
🔹 Understanding what’s truly holding you back
🔹 How to reframe limiting beliefs and self-sabotaging patterns
🔹 Actionable steps to start breaking through today

Subscribe now and start your journey toward healing and transformation with Ivy! 🌿💫