Episodes

  • Episode 281 - Establishing Life Priorities

    Episode 281 - Establishing Life Priorities
    Aug 25 2025
    Establishing life priorities and creating plans that allow us to walk them out is a key piece of intentional and healthful living. What are the priorities?
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    15 mins
  • Episode 280 - Sequencing for Anxiety Reduction

    Episode 280 - Sequencing for Anxiety Reduction
    Aug 18 2025
    It takes intentional effort to put things into helpful sequencing. When we take time to do it, though, it can push back against anxiety in significant ways!
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    18 mins
  • Episode 279 - The Declaratives Matter

    Episode 279 - The Declaratives Matter
    Aug 11 2025
    A key piece of identity development is how we choose to talk about the things that we are practicing. Take a listen!
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    16 mins
  • Episode 278 - Identity Consolidation

    Episode 278 - Identity Consolidation
    Aug 4 2025
    Why does it take so long to become who we want to be? Take a listen! It is possible and it is a process.
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    18 mins
  • Episode 277 - For the Collective Good

    Episode 277 - For the Collective Good
    Jul 28 2025
    How do we know when a cause is ours to hold? Is there a pain point? How about a gifting? Perhaps that is the invitation to proceed!
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    16 mins
  • Episode 276 - Do We See Them Do We Include Them

    Episode 276 - Do We See Them Do We Include Them
    Jul 21 2025
    Many adult singles - thirties, forties, fifties and beyond - come with a story. Often, there is loss, rupture, and a plethora of pain points they are carrying with them. And yet, they can often be unseen, unincluded, and passed by. How do we reconcile this when healthful community is a key part of living well?
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    21 mins
  • Episode 275 - Honesty and Freedom

    Episode 275 - Honesty and Freedom
    Jul 14 2025
    Walking in the light does not mean being perfect. It means we have the freedom to honor our many dimensions - the good, the bad, and even our ugly!
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    13 mins
  • Episode 274 - Understanding over time As My Fear Center Works Overtime

    Episode 274 - Understanding over time As My Fear Center Works Overtime
    Jul 7 2025
    In an extended analogy, take a listen for why fear shows up when we "try again"
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    16 mins