Episodes

  • Episode 298 - No Is a Skill We Can Develop

    Episode 298 - No Is a Skill We Can Develop
    Dec 22 2025
    Let's practice saying no together. It is a complete explanation. We can get stronger at this with practice!
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    14 mins
  • Episode 297 - We Each Have Responsibilities

    Episode 297 - We Each Have Responsibilities
    Dec 15 2025
    In any relationship there are two people, and there are two sets of responsibilities. Thinking through each person's responsibilities can help us decide where to set some boundaries.
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    20 mins
  • Episode 296 - Adult to Adult Relationships

    Episode 296 - Adult to Adult Relationships
    Dec 8 2025
    In Part II of our boundaries series, we dive into dynamics and strategies that are important to observe when we are navigating relationships. Through Transactional Analysis, we look at the strategies people might use to coerce outcomes that they desire. Getting savvy about what we are seeing is imperative when we are deciding and enforcing boundaries
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    18 mins
  • Episode 295 - Playing the Game I Condition For

    Episode 295 - Playing the Game I Condition For
    Dec 1 2025
    Part 1 of 5: Locus of control as a starting point for boundary setting. Take a listen to how we can begin to get clear on what our boundaries through values clarifications.
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    16 mins
  • Episode 294 - Consent and Context

    Episode 294 - Consent and Context
    Nov 24 2025
    Listen for how these two elements help up develop clearer relational boundaries. It doesn't enforce a boundary - but it can help us language and add precision to what we are asking.
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    18 mins
  • Episode 293 - Eclosion: Life-giving Growth In the Struggle

    Episode 293 - Eclosion: Life-giving Growth In the Struggle
    Nov 17 2025
    The struggle is where the growth happens. This beautiful metaphor helps illustrate how vital the growing pains are for us to become who we desire to be. Pairing committed action with struggle develops us in intentional ways.
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    15 mins
  • Episode 292 - Try Again

    Episode 292 - Try Again
    Nov 10 2025
    In a companion episode to last week, how are we talking to ourselves when weak spots emerge? Whether it's failure or not-yet-developed skills, we can find pathways through . . . and trying again is an option.
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    11 mins
  • Episode 291 - Whoops! What Now

    Episode 291 - Whoops! What Now
    Nov 3 2025
    When failure is a part of life, and we don't handle it well, it may cost us! Take a listen for encouragement around navigating failure.
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    13 mins