May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal growth, or healing, it can feel daunting. Whether it’s taking the first step toward therapy, setting boundaries, or embracing a new direction in life, bravery in these moments is transformative. Healing isn’t just about fixing what feels broken—it’s about discovering new pathways that nurture resilience, peace, and self-compassion.

At the core of this journey is our sense of self—an anchor that allows us to move through uncertainty with confidence. A strong self-identity helps us navigate emotions, make choices aligned with our values, and create inner stability amid life's shifts. True healing comes when we recognize our own worth, listen to our inner needs, and allow space for growth without judgment. When we embrace change and honor our mental well-being, we cultivate a life built on clarity, strength, and deep inner peace.

Buckle up and join Dr. NaKaisha as she has a nourishing conversation with Cesar Cardona, Public Speaker, Writer, and Mindfulness Educator. Cesar will impart how he embraced change through various aspects of his life, and how mindfulness became a pillar for him in his life. You don't want to miss this enlightening conversation.