In this episode, I share the transformative journey of a recent retreat in Costa Rica where I was learning and embodying Layla Martin’s VITA Method, a tantric-based approach to sex, love, and relationships. I also had the opportunity to have my fellow participants share their experiences from the life-changing retreat.

The retreat was a space where we could explore our sexuality and femininity in a supportive environment, leading to the creation of empowering connections and a deep sense of sisterhood/siblinghood. From the transformative breathwork sessions to the wild and beautiful experiences we had, this retreat was a journey of liberation and self-love. This retreat left us with a newfound love for our bodies and a profound understanding of the potential of community.

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