Healing from Trauma
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Healing from Trauma
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About this listen
Trauma. Research suggests that most adults will experience some type of trauma in their life. For many, that trauma has come in the form of domestic violence, sexual abuse, financial abuse, and physical abuse. For others, it may be car accidents, natural disasters, or a loss leading to grief. No matter the form of your trauma, it is important to address it to obtain optimal mental health. In this episode, Dr. Knight joins me again to explore trauma. This episode will discuss sexual abuse (no graphic details) so if this is triggering, please engage in self-care. Learn ways to protect your kids and heal thyself.
Resource mentioned: Darkness 2 Light: Stewards 2 Children www.d2l.org
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.