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Healing Trauma Through Creativity

Healing Trauma Through Creativity

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For some people, creativity comes naturally. For others, not so much. Being creative doesn’t necessarily mean you have to create a masterpiece for a museum. Creativity looks different for everyone, from writing poetry, and dancing, to DIY projects; no two are the same. 

However, creativity can be a healing modality that positively affects our physical and mental well-being when navigating current or past traumas. In this episode, we discuss the creative outlets we turned to as children to freely express ourselves through body movement and creativity when words weren’t enough.


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