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Healing Starts Here: Mindset, Resilience & Recovery Strategies

Healing Starts Here: Mindset, Resilience & Recovery Strategies

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 What happens when life pushes you so far that you’re forced to meet a version of yourself you didn’t even know existed? And what if the mindset that once kept you alive is the very thing holding you back from healing? In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus. If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for. Key Takeaways Mindset is built, not inherited Positivity can help you survive trauma, but it cannot heal trauma Coping mechanisms eventually fail when life asks you to heal, not endure. You wake up with two voices: one from your past and one from your future. Stillness is uncomfortable, but it is where real transformation begins. Freedom creates space, and focus gives that space direction. Mindset is a daily choice and something you build through intention. One honest moment can change the entire course of your life. In This Episode [00:01] Introduction and redefining mindset [00:48] Kelly on believing she had a strong mindset [01:19] The turning point: When the old version failed [01:34] What mindset really is and what it is not [02:31] How positivity becomes armor [03:39] The two voices you wake up with [05:18] Cleaning the emotional closet [06:13] The power of stillness [07:44] Accountability as freedom [08:03] Healing on accident versus healing on purpose [09:06] Freedom and focus working together [11:25] Choosing your mindset and closing message Notable Quotes [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal." [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you." [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|” [06:13] “Stillness is where your truth becomes louder than your coping.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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