Hello Beautiful Soul ✨ Welcome to this Cultivating Gratitude Guided Meditation | Soft Spoken ASMR without Music. In this session, you’ll enter a calm, mindful space where breath, body awareness, and gentle ASMR sounds guide you into stillness. With soft spoken guidance, you’ll experience subtle breathing sounds, a soothing heartbeat, and natural imagery to deepen your relaxation.

This meditation invites you to become one with your breath, noticing airflow through your body, grounding into presence, and gently calming the mind. When thoughts arise, you’ll visualize them as butterflies—fluttering in a summer meadow until they find stillness on a rose. This simple yet powerful ASMR visualization helps you quiet racing thoughts, cleanse mental noise, and rest in awareness.

You’ll also be guided to the heart center, expanding feelings of gratitude and peace throughout your entire being. Breathing in thankfulness and breathing out calm, you will cultivate presence, joy, and appreciation for yourself and your surroundings.

Perfect for sleep, stress relief, or mindful breaks, this soft spoken guided meditation without music offers ASMR relaxation, mindfulness practice, and spiritual grounding. End with gratitude, journaling if you wish, and return feeling peaceful, centered, and renewed.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/cultivating-gratitude-soft-spoken-asmr-meditation-with/id1576287139?i=1000726984939

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/13f73022-5e1b-4794-9dc0-f2e9319b4b35/healing-meditations-morning-meditation-%E2%9C%A8-asmr-%E2%9C%A8-whispered-and-soft-spoken

Youtube: https://youtu.be/auYUtmi_F4A?si=b6iAeUV5UCYso0W7

Insight Timer: https://insig.ht/lkW1HqyaRWb?utm_source=copy_link&utm_medium=live_stream_share

💗 You can find a soft-spoken version of this ASMR Morning Meditation here: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

This Cultivating Gratitude Guided Meditation | Soft Spoken ASMR with Relaxing Music invites you into a space of stillness, calm, and presence. Through gentle breathing, body awareness, and heart-centered mindfulness, you will learn to anchor yourself in the present moment while cultivating deep gratitude from within. In this soft spoken guided meditation, you’ll connect with your breath, align with your heart center, and expand into a state of appreciation, peace, and emotional healing. The soothing ASMR voice and calming meditation music create a tranquil environment for relaxation, stress relief, and inner balance.🌿 What you’ll experience in this meditation:✨ Deep breathing and body awareness for grounding✨ Heart-centered gratitude practice for emotional well-being✨ Visualization to calm a busy mind and bring stillness✨ A gentle mantra to embody and radiate gratitudeThis meditation is perfect for daily mindfulness, stress relief, evening relaxation, or preparing for sleep. With consistent practice, gratitude can shift your energy, elevate your vibration, and transform the way you experience life.💫 Subscribe for more guided meditations, soft spoken ASMR, and gratitude practices to support your journey of peace, presence, and inner growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-meditation-asmr-whispered-and-soft-spoken/id1576287139?i=1000722341425

Amazon Music:https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/13f73022-5e1b-4794-9dc0-f2e9319b4b35/healing-meditations-morning-meditation-%E2%9C%A8-asmr-%E2%9C%A8-whispered-and-soft-spoken

Youtube: https://www.youtube.com/watch?v=hf4-0jjQhoI

Insight Timer: https://insig.ht/auYlykf9UVb?utm_source=copy_link&utm_medium=live_stream_share

💗 You can find a soft-spoken version of this ASMR Morning Meditation here: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

Start your day with presence and purpose in this Morning Meditation ASMR experience, featuring whispered and soft spoken guidance to gently awaken your body, mind, and soul. Whether you're still in bed or sitting comfortably, this guided morning meditation is designed to help you feel grounded, grateful, and aligned before stepping into your day.We begin by connecting to the breath and heart center, followed by a beautiful gratitude practice. You'll be guided to find three things you’re grateful for, allowing that energy to fill your body and shift your vibration. From there, we set a powerful daily intention, with space to discover what truly matters to you today.This ASMR soft spoken meditation includes gentle pauses, a calm voice, and relaxing tones to support deep reflection and energetic integration. It’s perfect for cultivating mindfulness, emotional clarity, and positive energy to carry through your day.🎧 Best experienced with headphones for full ASMR tingles and whispering effects.💫 Ideal for your morning routine, self-love practice, and manifestation rituals.Please share your experience about this meditation. I am always happy to hear from you. With much Gratitude and Lots of Love, Dear Soul. ~ Vida Stella ~

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-meditation-asmr-whispered-and-soft-spoken/id1576287139?i=1000722341425

Amazon Music:https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/13f73022-5e1b-4794-9dc0-f2e9319b4b35/healing-meditations-morning-meditation-%E2%9C%A8-asmr-%E2%9C%A8-whispered-and-soft-spoken

Youtube: https://www.youtube.com/watch?v=hf4-0jjQhoI

Insight Timer: https://insig.ht/auYlykf9UVb?utm_source=copy_link&utm_medium=live_stream_share

💗 You can find a soft-spoken version of this ASMR Morning Meditation here: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***