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Healing Light Wellness

Healing Light Wellness

By: Charlene Smart
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About this listen

 This is a sanctuary for women ready to break free from the shadows of their past & embrace a joyful future. You’ll find a safe space for self-improvement and holistic healing. Each episode offers powerful insights into emotional freedom, gratitude practices, mindfulness, and personal growth. Discover heartfelt stories & transformational journeys that inspire women's empowerment and positive change. Reclaim your life with intention and purpose, free yourself from the past, & thrive in the present. Start your life-changing adventure of healing, spiritual growth, and inner peace with us today.Charlene Smart Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Giving Your Feelings a Voice: The Power of Writing It Out

    Giving Your Feelings a Voice: The Power of Writing It Out
    Feb 24 2026

    We'll explore how writing down your thoughts and feelings gives them a gentle space to be acknowledged, understood, and gently processed. —so they no longer have to live quietly inside you.
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    12 mins
  • Changing Your Negative Thinking

    Changing Your Negative Thinking
    Feb 11 2026

    Join host Charlene Smart as she shares her experience with negative self-esteem and her negative self-view. In this episode, you'll learn:

    • Importance of acknowledging your negative thoughts
    • How to change your life by looking deeper than your own negative self-view
    • Identify the small changes you have the power to make

    Subscribe to this podcast today!
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    18 mins
  • Breaking Free from the Mindless Scroll

    Breaking Free from the Mindless Scroll
    Jan 22 2026

    What started as an accidental press of the power button became a powerful wake-up call. In this episode, I share how mindless scrolling slowly drains our energy, joy, and focus—and how reclaiming where we place our attention can help us return to ourselves. If you’ve ever felt pulled into the abyss of the internet and wondered why you feel more tired and disconnected afterward, this conversation is for you.
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    11 mins
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