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Healing Heridas: The Spanglish Guide

Healing Heridas: The Spanglish Guide

By: Daisy Macias
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About this listen

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!

© 2026 Healing Heridas: The Spanglish Guide Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Body Keeps the Cultura, with Dr. Bianca Flores

    The Body Keeps the Cultura, with Dr. Bianca Flores
    Feb 18 2026

    What do limpias, Catholicism, and neuroscience have in common?

    In this episode, I sit down with Dr. Bianca Flores, a neuroscientist trained at Vanderbilt University and Johns Hopkins University. Dr. Flores blends hard science with ancestral Mexican spiritual practices.

    We talk about the neuroscience behind energy work, generational trauma, embodiment, and why healing isn’t therapy or ritual… it’s both.

    If you’ve ever felt torn between Western medicine and your abuelita’s remedies, this one’s for you.

    Do you want to learn more:

    www.youtube.com/@LaTarotina

    https://www.latarotina.com/

    https://www.instagram.com/latarotina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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    37 mins
  • Cabrona Resistance and my Christmas Tree

    Cabrona Resistance and my Christmas Tree
    Jan 13 2026

    Happy New Year!!! In this first episode of 2026, I return with a message for nuestra comunidad. These first weeks of the year have been heavy—full of fear, chaos, and attacks on our bodies, our language, our families, and our mental health.

    It is time to reclaim the word cabrona—not as an insult, but as a form of resistance. Porque cabronas are dangerous to systems built on our exhaustion.

    If you’re tired, angry, grieving, or just trying to get through another day—este episodio es para ti. We heal in community. We resist with care. Y aquí seguimos.
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    13 mins
  • Healing While High-Achieving, with Michelle Tovar-Mora

    Healing While High-Achieving, with Michelle Tovar-Mora
    Dec 19 2025

    What happens when a first-gen Latina engineer grows up without gender roles, breaks cycles as an immigrant daughter, and learns to balance motherhood, mental health, and a male-dominated career? In this episode, I sit down with Michelle Tovar-Mora to talk about redefining success, asking for help, building community, and choosing a path that honors both ambition and family.

    As she reminds us, “Just because a space wasn’t built for us doesn’t mean we don’t belong there.” This is a powerful conversation about resilience, choice, and creating your own path—on your own terms.

    Dale play y acompáñanos en esta conversación honesta y poderosa sobre identidad, ambición, sanación y choice.


    If you want to learn more you can follow Michelle @

    https://www.instagram.com/galvanizestem?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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    40 mins
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