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Healing Heridas: The Spanglish Guide

Healing Heridas: The Spanglish Guide

By: Daisy Macias
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About this listen

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!

© 2025 Healing Heridas: The Spanglish Guide
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Caballos and Healing Vibes
    May 9 2025

    In this heartfelt episodio, we sit down with Dr. Andrea Guerrero Robles, DMFT, LPCC — a first-gen therapist, wife, mamá, and proud hija de inmigrantes. She’s also the founder of Take The Reins Counseling Center, where she uses equine-assisted psychotherapy (a.k.a. horse therapy) to support people navigating anxiety, social anxiety, and other mental health challenges. With her caballos as co-therapists, Andrea creates un espacio de healing y crecimiento, showing us the powerful connection between humans and horses. This convo dives deep into cultura, mental health, and the unique ways nature helps us heal.

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    32 mins
  • The Healing Heridas Journey
    Apr 23 2025

    Happy one year anniversary to the Healing Heridas podcast!

    Lets celebrate a year of episodes, of tips, y consejos for the healing journey.

    Tune in to listen to my 5 most important take aways that I have learned from the healing heridas journey. Síganme los buenos!!

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    24 mins
  • La comadre: arma de doble filo??
    Mar 2 2025

    Happy Women's History Month!!!! In today's episode learn about how Comadres can actually be a healing space for those who don’t want or can’t access therapy. However, this relationship can also come with some red flags. In this episode you can expect to hear all about the following:

    1. Why Do Latinas Trust Their Comadres More Than Professionals?

    2. How a Comadre Can Be a Healing Space (Even If You Don’t Want Therapy) 💖

    3. When the Comadre Relationship Becomes Toxic 🚩

    4. Five Signs Your Comadre Relationship Is Hurting You

    5. Five tips to help you change this

    Join me as I unpack the love, the loyalty, and the landmines of this sacred but complicated bond.



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    19 mins

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