Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Stress Less, Natural Remedy, Healthy Relationships cover art

Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Stress Less, Natural Remedy, Healthy Relationships

Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Stress Less, Natural Remedy, Healthy Relationships

By: Amy Redl/ RN Certified Emotion Code Practitioner Certified Body Code Practitioner Certified Belief Code Practitioner Entrepreneur Homeschool Mom Author
Listen for free

About this listen

Are you exhausted from carrying everything on your shoulders—managing, striving, and trying to hold it all together? Do you feel directionless, disconnected, or overwhelmed? Are you craving peace and a life aligned with your true purpose?

I’m so glad you’re here.

Welcome to Healing Headquarters, the podcast that helps women trade overwhelm for peace by reconnecting the mind, body, and spirit. Here, you’ll learn how to quiet your mind, listen to the messages your body is sending, and move beyond the blocks that are keeping you stuck. From nervous system regulation to spiritually aligned practices that honor your values and your natural rhythms, you’ll walk away with practical tools to build presence, clarity, and lasting inner healing.

Hi, I’m Amy—mom, wife, homeschooler, nurse, author, entrepreneur, and follower of Christ. For six long years, my children and I battled intense health challenges. We tried everything: doctor-led elimination plans, medications, supplements, workshops, natural remedies—you name it. Nothing brought more than temporary relief. I felt trapped in my own body, hopeless, and afraid my kids would live the same way. Deep down, I knew this wasn’t sustainable…and that something was missing.

Eventually, I realized I’d been searching everywhere outside myself for answers, when God had placed everything I needed within. When I began asking the hard questions, listening inward, and implementing holistic techniques, everything shifted. I found my inner voice—and with it, a peace I had never known.

Today, my family and I live free from allergies, pain, and constant struggle. We experience an abundance of hope, love, peace, gratitude, clarity, time, and purpose—regardless of what’s happening around us. And I’m here to help you experience the same transformation.

If you’re ready to align your mind, body, and spirit by…

✨ Swapping overwhelm for peace
✨ Quieting your mind
✨ Tuning into what your body is telling you
✨ Moving through what has kept you blocked and stuck

…then this is the podcast for you.

After working deeply with clients, friends, and family—and continuing to grow in my own journey—I knew it was time to pick up a microphone and help even more people find healing.

Shift your energy from chaotic to calm and step into your healing journey.
It’s time to come home to yourself.

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 105: Life's Heavy Load and Why You're Not Really Carrying It All Alone

    Episode 105: Life's Heavy Load and Why You're Not Really Carrying It All Alone
    Dec 11 2025

    Overwhelmed and carrying too much? In this episode, I expose the five lies that make life feel heavier and share the truths that lift the world off your shoulders, so you can achieve freedom and move forward with clarity and confidence.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    14 mins
  • Episode 104: Holiday Blues and How to Filter Out the Stress and Feel the Joy (with a transformational tip at the end)!

    Episode 104: Holiday Blues and How to Filter Out the Stress and Feel the Joy (with a transformational tip at the end)!
    Dec 5 2025

    Holiday stress, sadness, or overwhelm taking over? This episode breaks down five practical tips to reduce holiday stress, ease the blues, and help you feel more grounded, calm, and connected to what really matters this season.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    16 mins
  • Episode 103: 5 Steps to a Healthier, More Connected Marriage

    Episode 103: 5 Steps to a Healthier, More Connected Marriage
    Nov 26 2025

    Want a healthier, more connected marriage? In this episode, you’ll learn five simple, powerful steps to strengthen your relationship, improve communication, and deepen emotional connection with your spouse. If you’re feeling distant, overwhelmed, or just ready for a reset, these tools will help you create a marriage you’re truly thankful for, starting today.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    16 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.