Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Confidence, Belonging, Healthy Relationships cover art

Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Confidence, Belonging, Healthy Relationships

Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Confidence, Belonging, Healthy Relationships

By: Amy Redl/ RN Certified Emotion Code Practitioner Certified Body Code Practitioner Certified Belief Code Practitioner Entrepreneur Homeschool Mom Author
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About this listen

Are you exhausted from carrying everything on your shoulders—managing, striving, and trying to hold it all together? Do you feel directionless, disconnected, or overwhelmed? Are you craving peace and a life aligned with your true purpose?

I’m so glad you’re here.

Welcome to Healing Headquarters, the podcast that helps women trade overwhelm for peace by reconnecting the mind, body, and spirit. Here, you’ll learn how to quiet your mind, listen to the messages your body is sending, and move beyond the blocks that are keeping you stuck. From nervous system regulation to spiritually aligned practices that honor your values and your natural rhythms, you’ll walk away with practical tools to build presence, clarity, and lasting inner healing.

Hi, I’m Amy—mom, wife, homeschooler, nurse, author, entrepreneur, and follower of Christ. For six long years, my children and I battled intense health challenges. We tried everything: doctor-led elimination plans, medications, supplements, workshops, natural remedies—you name it. Nothing brought more than temporary relief. I felt trapped in my own body, hopeless, and afraid my kids would live the same way. Deep down, I knew this wasn’t sustainable…and that something was missing.

Eventually, I realized I’d been searching everywhere outside myself for answers, when God had placed everything I needed within. When I began asking the hard questions, listening inward, and implementing holistic techniques, everything shifted. I found my inner voice—and with it, a peace I had never known.

Today, my family and I live free from allergies, pain, and constant struggle. We experience an abundance of hope, love, peace, gratitude, clarity, time, and purpose—regardless of what’s happening around us. And I’m here to help you experience the same transformation.

If you’re ready to align your mind, body, and spirit by…

✨ Swapping overwhelm for peace
✨ Quieting your mind
✨ Tuning into what your body is telling you
✨ Moving through what has kept you blocked and stuck

…then this is the podcast for you.

After working deeply with clients, friends, and family—and continuing to grow in my own journey—I knew it was time to pick up a microphone and help even more people find healing.

Shift your energy from chaotic to calm and step into your healing journey.
It’s time to come home to yourself.

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 107: From Self-Doubt to Inner Knowing: The Confidence Perspective Most People Miss

    Episode 107: From Self-Doubt to Inner Knowing: The Confidence Perspective Most People Miss
    Dec 22 2025

    In this episode, we explore the difference between hope, faith, and knowing—and how shifting more areas of your life into “knowing” creates confidence, peace, trust and a mindset that things will work out.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    19 mins
  • Episode 106: Why Good People Attract Toxic Relationships

    Episode 106: Why Good People Attract Toxic Relationships
    Dec 15 2025

    Why do kind, empathetic people so often find themselves in toxic relationships? In this episode, we explore the hidden patterns that draw “good people” into unhealthy dynamics, and how awareness, boundaries, and healing can change the cycle for good.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    13 mins
  • Episode 105: Life's Heavy Load and Why You're Not Really Carrying It All Alone

    Episode 105: Life's Heavy Load and Why You're Not Really Carrying It All Alone
    Dec 11 2025

    Overwhelmed and carrying too much? In this episode, I expose the five lies that make life feel heavier and share the truths that lift the world off your shoulders, so you can achieve freedom and move forward with clarity and confidence.

    I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.

    If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.

    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️
    Show More Show Less
    14 mins
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