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Healing From Loss

Healing From Loss

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 This episode is dedicated in memory of my father on the 12th anniversary of his passing. When we experience a traumatic event or significant loss, the brain may "block out" certain memories or details as a way to protect us from the emotional pain of reliving the event. This is normal, like me, I have a hard time accessing some memories which I would like access to and hope to in time heal. I talk about the nervous system and regulating yourself and some modalities to help you heal. Healing is possible, even if it takes 12 years to decide its time.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.