In this episode, Heather McKean welcomes guest Rachael Leman, who spent 30 years navigating chronic illness, debilitating food sensitivities, fatigue, pain, and endless cycles of searching for answers. After exploring countless therapies—from dietary restrictions to plant medicine to breathwork—Rachael discovered Mind Change and experienced a profound and unexpected healing breakthrough in just two sessions. She shares her journey of uncovering the emotional roots of illness, releasing generational trauma, experiencing a spiritual awakening, and reclaiming her life, health, and joy. Whether you’re facing chronic symptoms or seeking deeper emotional transformation, this conversation offers hope, clarity, and inspiration.

Episode topics:

🧡 Gratitude for a Hard Healing Journey (00:00:00)

🌆 Life in D.C. & Transition to Breathwork/Reiki (00:01:45)

📉 30 Years of Chronic Illness & Searching (00:03:06)

💡 Discovering Mind Change & Realizing the Root Is Emotional (00:04:44)

🌀 Two Sessions With Cara → “Quantum Leap” Shift (00:07:37)

🍽️ Food Sensitivities Disappear Within 48 Hours (00:08:10)

😴 Relief From Headaches, Fatigue, and Systemic Symptoms (00:09:31)

✨ Spiritual Awakening & Emotional Expansion (00:20:10)

🧬 Healing Generational Trauma With Family (00:31:19)

🌊 Clearing Energetic ‘Whirlpools’ Holding Old Emotions (00:34:55)

👉 Full resources, courses & community: mindchange.com

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