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Healing By The Forkful

Healing By The Forkful

By: Royletta Romain MEd RD LDN CLT
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About this listen

I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.
A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!
It is important to note, I am a Registered Dietitian. I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.
I look forward to working with you!

Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction. I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.

© 2026 Healing By The Forkful Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • HBTF: Laura Fons LEAP Chat & Success Stories 01.05.2025

    HBTF: Laura Fons LEAP Chat & Success Stories 01.05.2025
    Jan 27 2026

    Send us a text

    Today, I speak with fellow Certified LEAP Therapist Laura Fons

    Hello, I am a Registered Dietitian specializing in Chronic Kidney Disease; Kidney Stones; and Diet Induced inflammation. If you have Chronic Kidney Disease, nutrition counseling and support is extremely important as it can help slow the progression of the disease. Same goes for Kidney Stones. Dietary factors play an important role in the formation of Kidney Stones. Dietary changes can reduce your risk of recurrence. Diet induced inflammation can be the result of delayed food allergies, poor diet choices, or poor gut health, which can all be interrelated. Counseling and special testing can restore health and well being.
    Nutrition Counseling for Chronic Kidney Disease (CKD) and Kidney Stones involves a comprehensive nutrition assessment and the creation of an individualized nutrition plan. Diet induced inflammation issues may also involve a lab test to more specifically identify food sensitivities so an individualized oligoantigenic diet plan can be developed.
    If you have kidney disease or kidney stones, reach out as I offer a complimentary virtual or phone visit to help assess if nutrition counseling is right for you. If you have GI or inflammatory conditions such as heartburn, IBS, headaches, migraines, arthritis, Crohn's, Sinusitis, etc, learn how diet can play a role, and get feeling better now!


    Royletta Romain, MEd, RD, LDN. CLT

    As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

    Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.

    As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

    Please continue to follow your Medical Doctor's orders.
    Welcome to Healing By The Forkful!!
    Please email me at....
    healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
    Thanks!

    Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.

    As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

    Please continue to follow your Medical Doctor's orders.
    Welcome to Healing By The Forkful!!
    Please email me at....
    healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
    Thanks!
    Show More Show Less
    28 mins
  • HBTF: Molly Romero LEAP Chat & Success Stories 01.05.2026

    HBTF: Molly Romero LEAP Chat & Success Stories 01.05.2026
    Jan 5 2026

    Send us a text

    Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we hope we have said something in this episode to encourage you to get help with a LEAP Therapist (Certified LEAP Therapist; CLT) in your area.

    Molly Romero is a CLT, CDCES, Registered Dietitian who is licensed in Arkansas. If you are in Arkansas, she would love to meet with you. She can help you with both Medical Nutrition Therapy and LEAP.

    As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

    Here is a little more about Molly:

    HI! I’m Molly and I am a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES) and Certified LEAP Therapist (CLT). My focus is helping you feel your very best by taking a functional approach to nutrition and your health.

    Growing up, I was an incredibly picky eater living in a world constantly bombarded by fad diets and people struggling with poor self-esteem and feeling crummy, my diet oscillated between ‘diet foods’ and junk foods. It wasn’t until summer camp during high school when my roommate was newly diagnosed with type 1 diabetes that everything changed. I found myself pouring over her carb counting books and playing “Guess the blood sugar” after meals, witnessing firsthand the profound impact of nutrition on our bodies. This experience sparked my fascination with the connection between food and overall health.

    Motivated to understand why so many people around me were unsatisfied with their meals and overall well-being, I embarked on a mission to incorporate more fresh foods into my diet and learn how to prepare them in a way that worked for me. This shift involved moving beyond my usual special K, ramen noodles, and diet sodas to embrace a wider variety of fruits, vegetables, and lean proteins accompanied by regular movement. The result? More energy, clearer skin, and an overall improved sense of well-being.

    Since then, my mission has been to eliminate ‘diet culture’ and promote the importance of balance to find a true quality of life.


    Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.

    As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

    Please continue to follow your Medical Doctor's orders.
    Welcome to Healing By The Forkful!!
    Please email me at....
    healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
    Thanks!
    Show More Show Less
    34 mins
  • HBTF: Amy Meyers, RD, CLT Explains LEAP & Tells Success Stories

    HBTF: Amy Meyers, RD, CLT Explains LEAP & Tells Success Stories
    Oct 8 2025

    Send us a text

    Amy is a Registered Dietitian and Certified LEAP Therapist that resides in Ohio. Amy’s diverse career background has given her the opportunity to work with a wide range of client populations with a variety of different diagnoses and patient goals. She currently works part-time as a telehealth dietitian for Nourish and has previously worked in hospitals, outpatient clinics, long-term care facilities and as a media liaison for a hospital nutrition department.

    In 2012, Amy started her private practice where she specializes in food sensitivity testing using the Mediator Release Test (MRT) and LEAP food elimination and reintroduction protocol. Amy genuinely loves helping individuals suffering with inflammatory conditions uncover the foods that are contributing to their symptoms. Her goal is for all of her clients to feel AMAZING when they are done working together!

    Amy is the owner of Nutrition Solutions With Amy and can be reached at:

    amylmeyers3@gmail.com

    nutritionsolutionswithamy.com

    (614)271-2797

    Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. Please continue to follow your Medical Doctor's orders.
    Welcome to Healing By The Forkful!!
    Please email me at....
    healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
    Thanks!
    Show More Show Less
    39 mins
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