Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

When life feels overwhelming and every thought spirals into worry or exhaustion, how do you know if it’s time to seek help? Anxiety and depression can quietly seep into daily routines, leaving even high achievers feeling drained or disconnected. What steps can you take to reclaim calm, clarity, and emotional resilience?

According to Liz Frost, a licensed therapist and mental health expert, recognizing the tipping point starts with noticing when anxiety or depression begins disrupting your relationships, work, or sense of self. She highlights that deep feelers often experience emotions so intensely that they mistake their sensitivity for weakness, leading to shame or isolation. Therapy, mindfulness, and breathwork offer a safe way to process emotions and regulate the nervous system, creating space for healing and growth. Liz also explains how community support and self-compassion can transform overwhelming emotions into an opportunity for resilience.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media, to talk about healing anxiety and depression through therapy and mindfulness. She shares how to recognize the signs you need support, the role of mindfulness and breathwork in regulating emotions, and why community and connection are vital for recovery. Liz also provides insights on building long-term emotional resilience.