Healing After Trauma: Strategies for Finding Light in the Darkness
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Healing After Trauma: Strategies for Finding Light in the Darkness
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About this listen
In this episode of Optimistic Mind, host Nicole delves into the journey of healing after trauma, offering valuable strategies and insights for finding hope and resilience.
From practicing mindfulness to engaging in self-care activities and building a strong support network, Nicole shares practical tactics to empower listeners on their path toward healing.
Join us as we explore the transformative journey of finding light in the darkness and emerging stronger than ever before.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.