In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens after a breakup with a narcissist—beyond just identifying the red flags. Dr. Alina shares her perspective on the often-missing conversation about the true healing journey: rebuilding self-esteem, facing the isolation that comes from a toxic relationship, letting go of shame, and how to reconnect with old friends after being cut off. We talk about the complex aftermath, from understanding the emotional void to dealing with trauma triggers long after the relationship ends. Dr. Alina also shares practical advice and introduces her Toxic Breakup Journal, a daily tool for navigating those challenging first weeks of recovery. If you’re struggling with the “what now?” after leaving a narcissist, this episode is full of hope, validation, and actionable tips for reclaiming your life.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

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Sign up and get 10% off at BetterHelp.com/heartbreak.

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In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss how connecting with your own sense of spirituality can be a key part of healing. We get into what spirituality really means (it’s probably more accessible and personal than you think!), why it’s so important to develop a strong relationship with yourself and something greater than you, and how doing so can actually prevent unhealthy relationship patterns like putting your partner on a pedestal. Faith breaks down her “divine disco ball” framework for spiritual self-care, shares practical, approachable ways to connect with your spirit, and reassures us that there’s no one right way to get spiritual. Whether you’re religious, spiritual-but-not-religious, or just curious about how spirituality can support your healing, this is a great place to start.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner

Sign up and get 10% off at BetterHelp.com/heartbreak.

Choose a healthier relationship with nicotine, by checking out Quit with Jones. Visit quitwithjones.com/HEARTBREAK to take the free quiz and use code HEARTBREAK to get 15% off your personalized quitting journey.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Sign up and get 10% off at BetterHelp.com/heartbreak.

Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows

Visit quitwithjones.com/HEARTBREAK to take the free quiz and use code HEARTBREAK to get 15% off your personalized quitting journey.

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Refresh your wardrobe with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returns.

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