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Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

By: Wellness Loud
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 A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Heal Thy Self Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Why You Can’t Manifest Until You Heal Your Emotional Blocks | ft. Christy Whitman Heal Thy Self w/ Dr. G #444

    Why You Can’t Manifest Until You Heal Your Emotional Blocks | ft. Christy Whitman Heal Thy Self w/ Dr. G #444
    Dec 22 2025
    Sponsored By: → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical factor: your nervous system runs programs you can't see—and those hidden emotional loops block everything you're trying to create. Christy Whitman, New York Times bestselling author of The Flow Factor with 25+ years of subconscious reprogramming experience, exposes the truth: You cannot attract abundance while trapped in survival mode. This is the science of why your prefrontal cortex—your creative, manifesting brain—shuts down when unprocessed trauma activates your stress response. Your brain doesn't distinguish between what you consciously want and what your subconscious emotional imprints keep recreating. That's why you attract the same toxic relationships, financial patterns, and dead-end situations—no matter how hard you visualize. Christy reveals the biological mechanism behind "stuckness" and introduces The 90-Second Shift—a somatic technique that rewires your nervous system, clearing emotional blocks that sabotage manifestation. Discover: • Why self-compassion (not self-criticism) is the gateway to real manifestation • The neuroscience of "bushwhacking"—how single traumatic moments create energetic vortexes attracting painful experiences • Why focusing on your soul's essence (not surface desires) unlocks true abundance • The Three Buckets of Vibration: Lack, Neutrality, and Freedom—and how to shift between them • How unprocessed emotions fill your "container" so gratitude and joy have nowhere to land • The Law of Polarity: why contrast and discomfort are your greatest manifestation teachers • Breaking generational trauma patterns keeping families stuck in scarcity cycles • The myth of "spiritual bypassing"—why you must feel emotion to release it • The somatic touch protocol activating your vagus nerve within seconds Here's the truth: You can't pour abundance into a nervous system flooded with unprocessed fear. Until you clear the emotional debris creating low-frequency patterns, you'll keep manifesting from lack, no matter what your affirmations say. If you've been doing "all the manifestation work"—journaling, visualizing, affirming—but still hitting walls, this episode reveals the missing piece your spiritual teachers never measured. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 2:16 - The Biggest Lie in Manifestation (And What Actually Works) 8:01 - Why Traditional Therapy Keeps You Stuck in the Same Patterns 13:17 - The Three Buckets: Moving from Lack to Abundance 20:02 - How Unprocessed Trauma Creates Your Reality 26:27 - The 90-Second Compassion Practice That Changes Everything 33:21 - Why You Can't Think Your Way Out of Emotional Patterns 41:14 - Money Manifestation: Shifting Your Energetic Relationship with Abundance 51:29 - Quantum Time: Healing Your Younger Self Right Now 1:00:00 - The Five C's of Flow: From Contrast to Clarity
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    1 hr and 8 mins
  • Doctor Reveals Top 5 Supplements to Clear Excess Estrogen | Heal Thy Self w/ Dr. G #443

    Doctor Reveals Top 5 Supplements to Clear Excess Estrogen | Heal Thy Self w/ Dr. G #443
    Dec 18 2025
    Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source
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    17 mins
  • The Hidden Link Between Emotional Stress & Heart Disease | ft. Dr Sandeep Jauhar Heal Thy Self w/ Dr. G #442

    The Hidden Link Between Emotional Stress & Heart Disease | ft. Dr Sandeep Jauhar Heal Thy Self w/ Dr. G #442
    Dec 15 2025
    Sponsored By: → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → Birch | Visit https://birchliving.com/HEALTHYSELF for 20% off site wide your Birch Mattress. → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your cardiologist measures cholesterol and blood pressure—but completely ignores the emotional stress that's silently restructuring your heart. Dr. Sandeep Jauhar, world-leading cardiologist and New York Times bestselling author, reveals what the medical establishment refuses to acknowledge: grief, chronic stress, and anger don't just feel bad—they physically transform cardiac tissue. Twenty percent of heart attack patients have zero traditional risk factors. The missing link? Unprocessed emotional pain. This episode exposes the phenomenon cardiologists are finally documenting: "broken heart syndrome" (Takotsubo Cardiomyopathy), where acute emotional trauma causes the heart to balloon into a measurable, distinctive shape within hours. Dr. Jauhar shares actual patient scans proving that grief, loneliness, and stress create visible cardiovascular damage—and reveals groundbreaking research showing stress management reverses arterial plaque more effectively than diet or exercise alone. The controversial truth? Modern medicine focused exclusively on what it could measure—cholesterol, blood pressure—while ignoring what it couldn't prescribe pills for: toxic relationships, workplace stress, unresolved grief, and social isolation. As Dr. Jauhar explains: "We can give a pill for blood pressure. We can give a pill for cholesterol. You can't really give a pill to change the emotional dynamic of someone's life." Discover the hidden science behind emotional cardiac damage, including research on Japanese immigrants showing psychosocial disruption increases heart disease even with identical cholesterol and blood pressure levels, and the rabbit study proving that connection and affection reduced arterial plaque by 40%—on the exact same high-fat diet. The ancient Greeks understood what we forgot: the heart is both physical pump and emotional epicenter. If you've been told your heart is "healthy" based on lab work alone while anxiety, grief, or chronic stress drain your vitality, this episode reveals the critical piece your doctor never measured. Your emotional life isn't separate from your physical survival. It's the foundation. My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg⁠ Timestamps: 0:00 - Introduction 3:31 - How Anger and Sadness Can Trigger Heart Attacks 4:37 - Broken Heart Syndrome: When Grief Literally Changes Heart Shape 9:50 - Seeing Heartbreak on a Scan: A Patient's Story 12:17 - Chronic Stress vs Acute Stress: Both Damage the Heart 15:14 - Why Cardiologists Ignore Emotional Health (And What's Missing) 29:09 - The Japanese Immigrant Study: Stress Beyond Diet and Cholesterol 32:08 - The Rabbit Study That Changed Everything: Why Connection Matters 39:14 - The Science of Love Hormones and Heart Protection 43:14 - Practical Steps to Manage Stress and Protect Your Heart
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    49 mins
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