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Heal Sista Heal

Heal Sista Heal

By: Ahmiyah Noelle
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About this listen

Welcome in!

This podcast focuses on mental health, wellness, personal growth, Spirituality, navigating the 20 somethings and all things in between. There will be live sound bowl healing, healing affirmations, weekly journal prompts, Q&A’’s and guest conversations. Thanks again for listening and I hope you enjoy <3

Connect With Me! 🎋🦋

  • My's Instagram: https://www.instagram.com/mysalchemy/
  • Heal Sista Heal Podcast: https://www.instagram.com/healsistahealpodcast?igsh=OGEyZ3ppYWh0NmJi&utm_source=qr
@healsistaheal.ahmiyahc2024
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 7. You're Loved, Despite your Trauma
    Jan 17 2025

    Hey Lovelies, I'm back!!

    -

    In today's episode the host unpacks healing through difficult experiences by speaking on some of her own experiences that brought forth the solitude and space to heal and grow closer to self. Today's episode is a reminder that you're worthy of love and joy no matter the situation. It's a reminder that you deserve to be chosen no matter your shortcomings. Sending love your way and I hope you enjoy.

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    23 mins
  • 6. I am not your strongest soldier.
    Jul 23 2024

    In today's episode,

    your host touches briefly on the meaning behind ' I am not your strongest soldier' and what it means to her. The host walks you through times of growth and learning within the understanding that it is not your job to take on the strife of other people and things. This episode is a reminder to allow yourself to fall short and get back up, while remaining true to yourself and not fixing others and things until you are broken down.

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    12 mins
  • 4. Gentle Reminders 2 Get You Through.
    Feb 5 2024

    In todays episode, we touched on some gentle reminders that would help many along their process through self love and life itself. Some of the reminders form todays episode are

    • You are worthy of amazing things
    • You are limitless on this journey called life
    • You should prioritize your peace
    • Allow yourself to feel fully ans wholeheartedly so that you can heal.
    • You are continuously stepping into your power
    • Your mind, body and soul are your personal temple
    • Your past mistakes are not the end of your journey
    • Saying no is powerful
    • Celebrate your small wins, they matter to
    • You can set healthy boundaries with your friends and family
    • It is more than okay to grow at your own pace.

    I hope you enjoyed today's episode and am wishing you a prosperpous journey ahead. Sending love. 🌹🎋

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    33 mins
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