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Heal From Within: Mind, Body, and Soul

Heal From Within: Mind, Body, and Soul

By: Stacey Chillemi
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About this listen

 Ready to stop managing symptoms and start mastering your health?

This podcast is where modern medicine meets ancient wisdom… and you become the CEO of your own biology. Hosted by Sonal Bhatia, MD — Internal Medicine physician, former pharmaceutical medical leader, and integrative Ayurveda expert — this show blends science, strategy, and soul.

In every episode, you’ll learn how to:
  • Decode your symptoms
  • Upgrade your mind-body system
  • Activate your inner healing intelligence
  • Move from burnout → balance
  • Transform illness management into true vitality

This is evidence-based empowerment — delivered with clarity, compassion, and confidence.The Advisor Network
Episodes
  • Burnout or Hormones? Get Your Energy Back

    Burnout or Hormones? Get Your Energy Back
    Apr 7 2026
    If you’re exhausted but still pushing through, this episode will help you understand why.

    Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

    Ready to move from symptoms to self-healing with Sonal and Ojas Vida?
    ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min
    🌎 Website: http://www.sonalbhatia.com/
    📸 Instagram: https://www.instagram.com/sonalbhatiamd/
    💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/
    🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D
    📘 Substack: https://substack.com/@innerhealing
    Show More Show Less
    32 mins
  • Tired But Wired in Midlife? The Menopause Sleep Reset

    Tired But Wired in Midlife? The Menopause Sleep Reset
    Feb 10 2026
    Waking up at 2–3 AM and feeling exhausted but wired?

    This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

    Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

    You’ll learn:
    ✨ Why 3 AM wakeups happen (cortisol + blood sugar + nervous system)

    ✨ The evening routine that signals “safe” to your body

    ✨ What to eat (and when) to prevent nighttime spikes

    ✨ What to do at 3 AM to fall back asleep faster without panic

    ✨ Why consistency beats intensity for long-term sleep recovery

    If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

    ‼️ Use the discount code "SONAL20" for 20% off her course ‼️

    Ready to move from symptoms to self-healing with Sonal and Ojas Vida?

    ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min

    🌎 Website: http://www.sonalbhatia.com/

    📸 Instagram: https://www.instagram.com/sonalbhatiamd/

    💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

    🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

    📘 Substack: https://substack.com/@innerhealing
    Show More Show Less
    41 mins
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