If you are stuck in winter slush and struggling with depression, you can find hope by cultivating a garden of gratitude. If you plant seeds of gratitude and water it with God’s Word, you can begin to flourish, as if sprouting in a well-watered garden. Ready to get unstuck from the mush? Tune in today and listen to 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind.

Connect with me: hello@bethsteigerwalt.com

Next Steps:

1. Become an insider! Get Healing tips, Biblical encouragement and nature inspired messages. Be the first to know when new episodes come out. Get connected through the Natural Healing Connection Newsletter. Become an insider today! https://natural-healing-connection-92441.gr-site.com/
2. Meditate on Isaiah 51:3 and Isaiah 58:11
3. Picture yourself flourishing in a well-watered garden and start journaling about gratitude.

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: hello@bethsteigerwalt.com

Be kind to yourself. If your inner critic is loud and continually bringing up times you’ve messed up, you can flip the script by rewiring your brain with self-compassion. Self-compassion is kindness, grace, believing God’s word that He accepts you. If you need encouragement and fresh perspective today, tune in to this week’s episode, 64-Three Ways Self Compassion Quiets Your Inner Critic.

*Top Five Percent Podcast Worldwide*

Next Steps

1. Connect with me Hello@bethsteigerwalt.com. I’d love to hear your story of overcoming depression and discovering healing with God. Reach out with your story! Your story may help inspire someone else to discover healing and hope!
2. Check out Dr. Tracey Mark’s article on compassion. How Compassion Changes Your Brain: Neuroscience Behind Loving Kindness Meditation. https://markspsychiatry.com/how-compassion-changes-your-brain/

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: hello@bethsteigerwalt.com

Have you ever felt left out on Valentines’ Day, where everyone else gets cards and gifts, but your box is empty? It can feel lonely. The world says our worth comes from how many gifts we receive, or how we perform. God’s view, however, is so much different than the world’s viewpoint. He loves you unconditionally and calls you beloved. If you are searching for affirmation, listen in today’s podcast, 63-Left out on Valentines? God Calls you Beloved Daughter

*Top Five Percent Podcast in Alternative Health*

Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps

1. Share the podcast with a friend, so they can discover healing and hope. With God, you can heal depression. Thanks for your support to help me reach 3,000 downloads!
2. If you need encouragement and Biblical wisdom, check out You Version Bible App. The App contains the Bible in 2300 languages, and has been downloaded 710 million times! https://www.youversion.com/bible-app

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/