Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
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Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
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About this listen
Today's episode is all about adjusting your fitness lifestyle for the holiday season. It's easy to slack on your goals and routine when you approach the holidays but in this episode I give you tips and tricks on how to manage yourself so that you don't move backwards. I talk about nutrition and training advice. Hope it helps you have a happier, healthier holiday!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.