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Haven!

Haven!

By: Evergreen Podcasts
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 A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.comHaven Relationships Social Sciences
Episodes
  • What I Wish I Knew Before Getting Pregnant

    What I Wish I Knew Before Getting Pregnant
    May 19 2025
    How do you know when you're actually ready to have kids? And once you are… why does no one tell you how complicated, emotional, vulnerable and confusing the road to pregnancy can be? In this episode we’re kicking off a two-part series starting with "What I Wish I Knew Before I Got Pregnant" and Part 1 is all about the season before baby. (Part 2 will be What I Wish I Knew Before I was Postpartum... an entirely different beast.) From ovulation apps and acupuncture, to the heartbreak of waiting—and the advice I got from a friend after it took me a long time to conceive —we’re talking through all the layers of trying to bring life into the world. We’ll dive into the shock of the first trimester (why are the appointments so far apart?!), baby gear overload, the emotional whiplash of gender disappointment, and the honest truth that even when you’re thrilled to be pregnant… you might still grieve the “just us” era of your relationship. Plus, we’re answering your questions: — How do you deal with first trimester anxiety? — How can partners help with your hormones? — What’s overrated on the baby registry? — And how do you emotionally and physically prepare for the birth part (😅)? Whether you're trying to conceive, newly pregnant, or just curious about what this season really feels like, we’re talking about the messy middle of hope, hormones, and holding space for all the feels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 40 mins
  • Sharing the Mental Load

    Sharing the Mental Load
    May 5 2025
    Ever been asked where the birthday candles are—or when your kid last went to the dentist—and realized YOU are the walking, talking family database?In this episode, we unpack the invisible, often unspoken labor of running a household and raising children: the mental load. We define what it actually is: not just doing the chores, but thinking about them, planning them, and carrying the responsibility if they don’t get done. From remembering what jackets the kids need based on the weather to wondering if anyone's had protein today, we shine a light on the constant hum of logistics many parents—especially moms—carry. But instead of just venting, we invited a fresh perspective. Our guest, Nick, is a father who shares how he shows up, takes initiative, and helps shoulder the load in meaningful ways. Together, we explore: Why moms often become the “default parent” What shared responsibility can actually look like in practice Why some dads struggle to take initiative—and how they can learn The unseen mental load men may also carry, from finances to emotional pressure to provide We ask the big questions: Can we talk about the load without resentment? Can we build true partnership? And what are we teaching our kids through our choices? The mental load might not vanish—but it can be seen, shared, and named. Plus, we read submissions from listeners about their own mental load moments. Let’s get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Memory Monday: Free Marriage Counseling

    Memory Monday: Free Marriage Counseling
    Apr 21 2025
    The #1 topic request I’ve received on this podcast has been marriage. So we're bringing back a favorite: my two-part series with none other than the LOML — Aaron Weits, my husband of nearly 12 years, lover for 17, and best friend for 20. I realized I have a lot of new listeners who may not have heard this gem from Season 1 so we're doing something new & special called "Memory Mondays" where I'll pull something out of the archive to repost! Together, Aaron & I officiated multiple weddings and walked couples through pre-marital counseling using a curriculum we developed over several years. In this series, we break down the core topics every couple should talk about — whether you're just starting out or deep into the journey. Part 1: Conflict, Communication & Expectations We get honest about the real stuff: What do you do when you disagree? How do you break the cycle of scorekeeping? What boundaries help you fight fair? Part 2: Money & Sex Yes, we really go there. What's your earliest money memory—and how is it affecting your relationship? Why bartering for sex doesn’t work The “no with an appointment” strategy and the importance of agreed-upon parameters Aaron shares so much wisdom in this series, and our hope is simple: We want you to have great marriages. May these conversations spark something good for you and those you love. 🎧 Revisit the series and share with someone who could use a little (free) marriage counseling. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins

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