Have you been ‘treating’ or ‘solving’ bad sleep?
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Have you been ‘treating’ or ‘solving’ bad sleep?
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About this listen
Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.com
Have you been “treating” or “solving” bad sleep?
Most people approach sleep the way they approach back pain. They reduce friction. They manage flare-ups. They build elaborate workarounds that make the problem more tolerable.
This episode draws a clean line between two categories of sleep effort. One category reduces disruption. The other restores capacity. If your improvements have been “sometimes” and “somewhat,” this distinction explains why.
Listen for:
Why “sleep hygiene” often produces partial results, how to categorize any sleep recommendation, and what it means to rebuild sleep capacity rather than manage nighttime friction.
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Read the full article: Have you been ‘treating’ or ‘solving’ bad sleep?
Learn more inside Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelongevityvault.substack.com/subscribe