In this episode of the Growth, Grace, & Gratitude podcast, host Ari Bliss welcomes Dr. John Torrens, an award-winning professor to discuss the intersection of ADHD, entrepreneurship, & spirituality. Dr. Torrens shares his insights on how individuals with ADHD can harness their unique traits to achieve success in their endeavors. Dr. Torrens shares personal anecdotes & practical tips for managing ADHD symptoms, such as diet, movement, & creating a supportive internal environment. They discuss how spirituality & a sense of connection plays a crucial role in overcoming challenges associated with ADHD, leading to a more fulfilling life. The episode concludes with Dr. Torrens sharing his future endeavors, including his work with HeartMath techniques to help students tap into their creative potential!

Chapters

00:00 Introduction to Mental Health & Entrepreneurship

03:35 ADHD & Spirituality: A Unique Connection

08:03 Role of Mindfulness in Managing ADHD

12:58 Science Meets Spirituality: Understanding Energy

15:29 Harnessing ADHD for Entrepreneurial Success

21:51 Future Endeavors: HeartMath and Creativity

Dr. Torrens (@johnmtorrens on Instagram) is an award-winning Professor of Entrepreneurial practice & three-time Inc. 5000 entrepreneur. He is a healthcare & educational entrepreneur with 25 years leading high growth companies. Dr. Torrens is a faculty member of the Syracuse University and Emerging Enterprises and President of Sprout Therapy Group. Dr. Torrens is a TEDx speaker (ADHD as an Entrepreneur’s Superpower), & author of the book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. He is an active member of Young Presidents Organization.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

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