Harms of Perfectionism and How to Heal From It.
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Harms of Perfectionism and How to Heal From It.
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About this listen
Perfectionism can severely impact mental and physical health, relationships, productivity, and overall life satisfaction. Recognizing these harms is crucial for developing healthier, more balanced approaches to personal and professional growth. Encouraging self-compassion, setting realistic goals, and embracing imperfection can help mitigate these negative effects and promote well-being.
https://therapist.com/clinician/rajesh-gill-83177/
#imprefections, #excellance, #mindfulness, #realistic.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.