Delve into the fascinating world of nutrition science with David Mathas, an army combat medic turned nutrition expert. David shares his inspiring journey from military service to becoming a renowned figure in the field of nutrition. From navigating the challenges of the financial crisis to finding his passion for health and wellness, David's story is a testament to resilience and determination.

With host Derek Batman, David sheds light on the foundational principles of nutrition and the importance of understanding individual needs. With a focus on science-backed approaches and practical insights, David dismantles myths and empowers listeners to make informed choices about their health. Tune in to discover how embracing simplicity and prioritizing health can lead to sustainable transformations both inside and out.

In this episode, host Derek and guest Melissa Capurro dive deep into the challenges and intricacies of preparing gyms for the CrossFit Open. Transitioning to their experiences in physical therapy and athlete management, Melissa shares insights into navigating egos and building trust with athletes. They discuss the importance of communication and alignment of goals between the therapist and athlete, emphasizing the need for mutual understanding and cooperation in addressing challenges and implementing changes in training routines.

Throughout the episode, Derek and Melissa provide valuable insights into fostering effective communication and trust in athlete management. Their discussion sheds light on the intricate dynamics involved in preparing athletes for high-level competition while addressing individual needs and challenges.

In this episode, guest Chris Williams joins host Derek as they dive into a wide-ranging conversation that touches on everything from ninja training for potential Godzilla encounters to the intricacies of building a successful fitness empire. Chris, the owner of two thriving gyms, shares his journey from stumbling into CrossFit to redefining his relationship with fitness after losing over a hundred pounds – not once, but twice. From battling through weight loss hurdles to facing the unexpected challenge of Gillian Barr syndrome, Chris opens up about the transformative power of love and the importance of seizing the moment in life and in business.

With insights into the common misconceptions around fitness and nutrition and the operational differences between CrossFit and his strength and conditioning facility, Chris offers a candid look at the joys and challenges of balancing entrepreneurship, family life, and personal growth. Tune in for an inspiring conversation that proves resilience, determination, and a healthy dose of humor can conquer any obstacle.