Episodes

  • Slow Down Your Busy Life - 5 REALISTIC Tips
    Sep 23 2025

    Do you ever feel like all the "slow living" tips are unrealistic and impractical!? Because I'm not giving up my iphone and neither are you! 🤣 In this episode of the Happy Tears podcast, Kelsey delves into the struggles of feeling overwhelmed and offers five fresh strategies to create more margin in your life. Listen, laugh and discover actionable steps to bring more peace and connection into your everyday routine.

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    23 mins
  • Why it Feels Like Everyone Else is Crushing it Except you
    Sep 16 2025

    Do you ever feel like every other woman, or busy mom, is thriving while you’re barely keeping up? In this episode, Kelsey goes beyond the plain ol' comparison advice. She pulls back the curtain after a deep dive into online mom influencers, and shares what is stealing your joy, and how to get it back.

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    23 mins
  • What If You Missed Your Calling? Faith, Fulfillment, and Finding Your Purpose
    Sep 9 2025

    Ever wonder if you’ve missed your life’s purpose? In this episode, Kelsey gets real about letting go of old dreams, navigating midlife detours, and discovering that God’s will is not about one perfect path but about something far more important. With humor, honesty, and encouragement for moms and women in transition, she shares why it’s never too late to dream again—and how to find joy right where you are.

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    33 mins
  • Can Women Really Have It All? The Honest Truth for (Burnt Out) Moms
    Sep 2 2025

    Are you exhausted trying to “do it all”? From homeschooling to side hustles, formula feeding to full-on nanny guilt—this week’s encouraging episode of Happy Tears is a raw, funny, and honest confession about the myth of “having it all.”

    Kelsey shares:

    • Her thoughts on working and homeschooling
    • The truth about hiring help and why it doesn’t make you a bad mom
    • Why the “women can do it all” message is leaving moms overwhelmed and burned out
    • How privilege, shame, and social media play into the pressure to be perfect

    If you’ve ever looked around and thought, I can’t keep this up, this conversation is for you. You’ll laugh, maybe cry, and most importantly—you’ll walk away knowing you’re not alone.

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    28 mins
  • You Got What You Prayed For...And It's Killing You?!
    Aug 26 2025

    How to Cope With Change (and the Hidden Grief No One Talks About)

    Change is hard—even when it’s something you prayed for. In this episode of Happy Tears, Kelsey shares the honest, funny, and sometimes heartbreaking truth about navigating life’s transitions. From moving across the country to adopting four kids in one year, giving up her office, and overhauling family routines, she’s learned that even “good” change can bring unexpected grief.

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    22 mins
  • Yes, You Can Change — Here’s How I Finally Did
    Aug 19 2025

    Yes, You Can Change Your Habigs, Yourself, Your Whole Life!

    Feel stuck? In this hilarious and honest episode, Kelsey shares the raw truth about what it really takes to change—from getting sober to giving up sugar, adopting four kids in one year, and building real mental toughness (without turning into a sourdough mom). It’s messy, it’s hard, and yes—it’s absolutely possible.

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    37 mins
  • How to Rebuild and Bounce Back After Failure(s)
    Aug 12 2025

    Not sure what to do after everything has flopped? You’re not alone — and you’re not out of options.

    In this episode, Kelsey shares the raw truth about what it’s really like to chase dreams, face public failure, grieve what didn’t work, and start again from scratch. If you’ve ever felt burnt out, stuck, or ready to quit, this one’s for you. You’ll learn how to know when to walk away, why rest isn’t optional, and what finally worked after years of setbacks.

    This is your permission slip to pause, regroup, and try again — this time with clarity and strategy.

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    🔗 MENTIONED IN THIS EPISODE

    🎁 Get a FREE full-length novel: https://kelseyhumphreys.com/freebie

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    📚 Binge My Rom-Coms in Audible: https://amzn.to/3HoCpro
    📚 Buy Signed Paperbacks from Me: https://kelseyhumphreys.myshopify.com
    💀 My idea graveyard (yes, really): https://kelseyhumphreys.com/graveyard
    🔥 Get $100 off my semiglutides!: https://kelseyhumphreys.com/spry
    📺 The Frame TV we love: https://amzn.to/455BIMX
    🎨 Color-coded kids towels: https://amzn.to/455BIMX

    _____

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    31 mins
  • Burnt Out, Stuck, and Starting Over (Again) Welcome to Happy Tears
    Aug 12 2025

    Ever felt like everything you’ve worked for has fallen apart and now you have no idea what to do next? In episode one, part one of Happy Tears, Kelsey gets almost embarrassingly real about failure, burnout, seasons of motherhood, and what it looks like to rebuild your life (and your dreams) from the bottom, and she does mean the bottom, up.


    This episode is for the women sitting in their minivans crying between errands, the creatives who haven’t created in years, and the moms secretly asking ChatGPT “how to start over in your 30s (or 40s) without burning it all down.”


    You’ll laugh, maybe cry, and definitely walk away feeling seen, encouraged, and a little less alone.

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    16 mins