Happy Lights: Do They Really Work?
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Happy Lights: Do They Really Work?
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About this listen
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood.
In this episode of A Healthier Michigan Podcast, we explore:
- Why we need sunlight
- Do “Happy Lights” really work?
- How Vitamin D can help us in winter months
- What other factors can improve our mood
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.