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What if the thoughts, judgments, and assumptions you repeat every day are quietly shaping your entire reality?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with author and teacher Kay Cordell-Whittaker for a fascinating conversation about ancient wisdom, consciousness, attention, and the energetic patterns that influence human behavior.

Kay shares her experience apprenticing for 13 years within ancient Peruvian and Egyptian lineages focused on balance, awareness, healing, and what she describes as “the truth of who we are.” The discussion explores how ancient teachings connect to modern life, including parallels between today’s world and stories of Atlantis and other advanced civilizations that may have collapsed under corruption, greed, and spiritual immaturity.

The heart of the conversation centers around Kay’s book, The Seven No-No’s: A Guide to Awakening and Freedom, which outlines seven patterns she believes disconnect people from clarity, self-awareness, and inner peace:

• Blind beliefs
• Judgments
• Expectations
• Assumptions
• Jumping to conclusions
• Arrogance
• Negative perceptions

Learn more about Kay’s work, books, and workshops HERE

About the Podcast

Happy Hour for the Spiritually Curious is part of the Wild Soul Gatherings ecosystem, exploring spirituality, consciousness, healing, and the deeper questions shaping human experience. Hosted by Dr. Sandra Marie.

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In this episode, Dr. Sandra Marie sits down with Sue Elliott to explore what it really means to receive guidance, including Sue’s perspective on messages from angels and how they may show up in everyday life. Rather than approaching this as something abstract or distant, the conversation brings it into a more practical, relatable context.

They also explore emotional awareness and why emotions are not something to dismiss, but signals that can help guide decision-making and self-understanding. Sue reframes both guidance and emotion as tools that are already available, but often overlooked.

Together, they discuss vulnerability, self-awareness, and how to stay grounded while navigating personal and professional growth, while also recognizing support when it appears.

What You’ll Hear in This Episode

• What people are really reacting to when they hear “messages from angels”
• The role of permission and free will in receiving guidance
• How intuitive or external guidance may show up in everyday moments
• The idea that support can come through other people, not just internal awareness
• The difference between dismissing experiences and staying open with discernment
• How guidance can support emotional clarity without overriding personal responsibility

Learn more about Sue Elliott

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
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Your body is a walking history book.
The question is… are you still living from what it recorded?

In this Wild Soul Gathering summit replay, Loa Blasucci, from Hey Loa, and Dr.Sandra Marie explore how emotions are stored in the body, why anxiety can feel constant, and how the second chakra plays a central role in emotional regulation, creativity, and energetic boundaries.

This conversation goes beyond mindset and into the actual mechanics of how the body holds and processes emotional experience.

WHAT WE COVER

• Why your body is a “walking history book” of past experiences
• How the second chakra stores emotion, trauma, and creativity
• The difference between your emotions and what you’ve absorbed from others
• Why empaths often feel exhausted, anxious, or overwhelmed
• How anxiety connects to stored energy in the body, not just thoughts
• What happens when this energy center becomes “too open”
• Why creativity gets blocked and how it reconnects
• The role of grounding in calming the nervous system
• How to recognize, label, and release reactive patterns in real time
• Why healing doesn’t have to be forceful or retraumatizing
• The importance of having a system vs trying everything without direction

KEY SHIFT FROM THIS EPISODE
Most people try to think their way out of how they feel.
This conversation makes something very clear:

👉 Your body is responding to stored emotional patterns
👉 Not everything you feel is yours
👉 Regulation comes from working with the body, not overriding it

PRACTICAL TAKEAWAYS
Simple tools shared in this conversation include:

• Bringing awareness down into the body (especially the feet and lower centers)
• Using breath to move energy out of the head and back into the body
• Recognizing emotional reactions before attaching a story
• Labeling thoughts (ex: “that’s fear”) to create separation
• Grounding into the body to reduce anxiety in real time

Even small shifts can create noticeable change.

Connect with Loa

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
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https://www.twitter.com/@soul_gatherings
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